You can incorporate bingo to your fitness routine
Some workouts will be straightforward and obvious. Others will be a bit more complicated. And some will be a mystery to others.
You and your best gal pals can put a spin on traditional bingo. Each person can get a fitness bingo card. Finding a new partner for each exercise, you will do the exercise then sign your partner’s paper. You and your partner will continue this until all spots have been filled. This focuses on different exercises to move the whole body as well as teamwork.
You do the workouts however you see fit. You can do one per day or knock out three in a row.
These workouts are for anyone and everyone. Whether you’re new to working out or just need options to shake up your normal routine, there will be something for everyone each month.
Tips on how you can stay motivated all throughout:
When it comes to personal fitness, you are the biggest factor in the success of your program. Ultimately, you’re the one who decides to hit the gym or run that extra mile. As you begin a new routine, being your own cheerleader will go a long way in making your desired results a reality!
Keep a fitness journal
When you think about exercising, journaling probably isn’t the first thing that comes to mind. However, recording your progress in a dedicated place will make a big difference as you develop your routine.
Whether you choose a physical notebook, an app, spreadsheet, or our monthly wellness calendar, giving yourself a handy place to record your exercise will help you keep every week productive—and be a great way to reflect on how far you’ve come!
There’s a reason why every store seems to have some form of a rewards program—they’re extremely effective at gaining repeat customers. In that same way, creating a rewards program around your workout plan will help to make you a “repeat customer” of the gym!
Set a goal for yourself and choose a reward you get once you meet that goal. It doesn’t really matter what you set as your reward, but try to choose non-food-related rewards, like a massage, a new outfit or a movie.
Whether your goal is to lose weight, lift a certain weight, or exercise consistently for a period of time, knowing you have a new outfit, trip or treat at the end can do wonders to get you there!
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