The Secret And Most Effective Bodybuilding Weapon

February 8, 2010 by  
Filed under The Fitness Bug


You all know that bodybuilding can…

  • Become boring at times… right?
  • Become an addiction
  • And do your head in, making you feel ‘out of flow’ at times

And you all know that I’m going to always try my best to bring something new to the table… right?

Well today, you will learn about the secret and most effective bodybuilding weapon there is… there really is nothing out there like it. It really is that fantastic.

And I call it…

The massage!

Yep… just like most of the secrets that I unveil to you, most of them have been sitting right under your nose the whole time.

The first thing you need to do is open up your mind a little.


Well lets face it. We are all brute force muscle heads and more often than not, we get way too caught up in our weightlifting routines. Caught up to the point where we lose all of our senses. And at this point our muscles will have either plateaued or we stop working out due to injury.

So instead of having the mindset of,

  • Eat
  • Lift weight
  • Increase resistance
  • Repeat

Take the mindset of

  • Eat
  • Lift weight
  • Increase resistance
  • *Effective non-weightlifting activity*
  • Repeat

That one slight change will help turn your thinking from a closed minded person to an open minded one.

Ok, but why a massage?

A massage will give you plenty of bodybuilding benefits without actually bodybuilding, just like Yoga, Dance, Guitar Hero and Rockband. Each of these activities will do wonderful things to your mind and body which will make your life in bodybuilding much more sustainable over longer periods of time.

The massage will do a few things for your body. Namely

  • Help remove lactic acid
  • Lengthen your muscles
  • Help relieve stress
  • Help prevent injuries

And you should fit the massage into your weekly routine, right in the *Effective non-weightlifting activity* section.

Time For The Secret

The massage is great, yes. But I know that guys mainly view the massage as a girly thing. Something that only females do. Well let me dispel that myth for you. You see, there are different types of massages out there, and I’m going to let our good friends in the far east of the world show you how to add fun and exhilaration to the massage, that will make for a really interesting bodybuilding life.

Shiatsu – Japan

Shiatsu massage is basically a finger massage, where the therapist mainly uses their fingers to massage your body. Although the sequence is more like finger, thumb or palm. Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi (chee).

The main difference between this massage and others is that each pressure point is specific and localized, because of the use of fingers only.

The best way to describe this massage is ‘good pain’.  But as you are a bodybuilder you would be very much used to that, so I’ll rephrase that to ‘Different yet relaxing pain’.

Thai Massage

This is like yoga without the ‘work’. This massage has much more of a ‘fun’ factor than most as the therapist will use their hands, knees, legs, and feet to massage your body. It’s a lot more energizing and can be quite rigorous, especially the first time you do it.

Thai Body To Body Massage

Now, we are going to turn the heat up a little. If you can’t take the upcoming heat, then stay out of the kitchen you weak fitbugger.

The thai body to body message is… well… fun, entertaining, pleasing and probably one of the best ways ‘on this planet’ to relax. I’m going to break it down really simply for you.

  1. Enter the building
  2. You will see a group of girls in a glass gallery (All with no.s on them)
  3. Pick a girl you like (Or two)
  4. Go to the bar, relax and have a drink while you choose
  5. Choose
  6. Have a drink with her, have a chit chat
  7. Time for the massage
  8. Jump in a bath to get cleaned up
  9. Jump out, lay on the rubber mattress. And then….

Now, is no porn site, but the video below will unveil the last part of the secret massage, which again… WILL make for an interesting bodybuilding lifestyle if you decide to make this a regular habit. Just make sure you 16+.

Full body massage video

Now… the next thing to do is to teach your girlfriend to do that 🙂

See you in the comments

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