The process of Eating S-curvishly (An EPIC explanation!)

December 9, 2018 by  
Filed under The Fitness Bug, The Food Bug


Yup… We have workouts and nutrition.

That’s the first thing that comes to mind, when the goal is to fix how you look on the inside and outside of your body.

At present… The big topics that we focus on are…

  • Nutrition coaching
  • Therapy (Someone to talk to, about the crazy sh*t that goes on in your head)

Why focus on these areas, more than anything else?

Simply because… That’s where the bulk of the S-curve formula solution, has existed @ people who want to improve.

Today… People KNOW that nutrition is the most import factor. The workouts are just a trigger for future results. And the emphasis on the workout being the all important ‘everything’, is fading.

Now… We’re an > S-curve experience today. Which means we have evolved far beyond ‘just’… Becoming S-curvish.

But… In regards to nutrition coaching. Which is where we spend 80% of our time, during S-curve member sessions.

It continues to be a topic… During all 4 parts of the S-curve experience.

And today… We’re going to dig into what that actually looks like. Because for far too long now. We’ve talked about this… Without providing a comprehensive visual.

So let’s get into it!

The foundation

This is always going to be different for every person who enters our world.


  • Different backgrounds
  • Different current day lifestyles
  • Different past experiences
  • Different levels of education
  • Different goals

All of that… Is what has caused our official program, to evolve into the description on > this page.

But to begin. We figure out which of the 4 S-curve meal structures you’re going to use, as your protocol S-curve meal structure.

You can view all of them > here

It will change over time. But in the beginning. We just need to gauge how your body and lifestyle, responds to your food shenanigans.

It will change and evolve… Based on those responses. Which is why we have a LIVE update member page. So that we can document the entire thing.

You don’t have to be on that page 24/7. But it exists… So that you have a place of reference to turn to, when you get lost (And you will. Sometimes… Several times a day).

And of course… The bonus 24/7/365 121 coaching chats are there. If you need extra assistance.

Choosing ya foods

First… A visual

Just ‘scan’ that album.

You don’t need to look through the descriptions (Although it will help).

Why scan it?

Because the goal… Is to get you to start choosing your own foods… For your own meals. Instead of the S-curve formula… Giving you meals to eat.

That… Is not sustainable. And quite robotic.

It’s not about starting a new plan. It’s about improving what you’re already doing in your everyday life.

So… When you:

  • Prepare breakfast in the morning
  • Eat in the cafeteria at work
  • Have an evening meal in a restaurant

It’s all about getting you to start choosing your own foods. Based on this…

#1 A-F food rating explained…
– A = Apple
– F = Apple pie with custard
For your main meals…
You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.

#2 And… Based on what is discussed in our initial chat, the moment you become an S-curve member (pic snap if 2 types)

Fitness member butt and lifestyle program

Which is usually…

  • The foods you don’t like/Do like
  • The foods you currently eat
  • The foods you can’t eat

That pretty much covers first base. In regards to Becoming S-curvish (Part 1 of 4 of the S-curve experience).

What you see above… Typically lasts 4-6 weeks. And will be documented > like this.

That’s what a $300 month looks like, as an S-curve member.

Very intensive and not very fun.

The education and results you receive during this period, are 10 x worth that $300. And that 4-6 week period will stick with you… For the rest of your life!

What happens after this period… Is truly down to you, your lifestyle and your goals.

As you saw on the new official ‘Become an S-curve member page’ above. It’s really flexible.

The reason why it’s so flexible. Is because we are an S-curve experience. Our goal isn’t to live a life of workout and nutrition shenanigans.

Our goal… Is to have fun in parts 2, 3 and definitely part 4… Of the S-curve experience. But how do the nutrition shenanigans look at each of THOSE stages?

Well… Let’s dig in…

Nutrition shenanigans @ OOTD/OOTN/Bikini-curvish attire

vacation hotel food


vacation hotel food


So… We know that months 2-4 above (After the foundation month)… Will look different for everyone.

But one universal goal… Is to become at least 60% S-curvish. So that you look good in a bikini (Or guys… Topless at a beach).

That what S-curve member Alicia did. She started in December 2016. And by June 2017… She was ready to hit the beach with her family and her husband.

The above… Is HER S-curve member story. Our goal is to keep on adding to that over time. You can view more stories when you click on that image. Or > here.

Back to 60% S-curvish…

The reason why @ 60%… Is because at this point… You’ll be confident enough… For the self image that you have of yourself. And for any pictures that get taken of you… With cameras like this one…

Sony rx100

Read > this page too.

Also… At this point in time… All of the S-curve formula eating habits would have ‘stuck’. So you’re going to always be semi-aware… Of what foods will affect you, when you’re out and about having fun.

This also falls into…

Improved daily life (Part 3 of the S-curve experience)

Now… You don’t end up becoming a hindrance to the people around you. By talking and thinking like crazy health fanatic.

Instead… You’re going to cheat snack in front of them. Eat whatever the fudge you like (Our F word, instead of saying fcuk). And have them wonder, how you’re able to do that and still look S-curvishly great. With the conversation ending… With them wanting to do the same.

Now… Improved daily lifestyle… Is something that I embraced to the max, back in 2017. I’ll first… Bullet point the attributes of what this is…

  • Roof top bars/restaurants
  • Hotel dining/party ‘like’ areas

And then… Some visuals…

Xiaomi Mi Mix 2 Xiaomi Mi Mix 2 Sony a7R II Sony a7R II

You could also use these moments in time… As a form of ‘Coming up for air’. Which I’ll talk about shortly @ Part 4.

This is where you take the S-curve meal structure (That you would now be very familiar with. From coaching and first hand experience). And start applying it to the restaurant food menu.

This is what you’ll do…

#1 Eye up the restaurant food menu.

You’ll have an idea of what you like by now. Try a few dishes. Ideally at a fave spot that you go to regularly, in the city.

#2 If you like the taste… Take those ingredients. And prepare some of your own variations of those dishes.

If you’re slick… You’ll become buddies with the staff. And they may just show you the recipe/formulas.

#3 Do this EVERYWHERE you go… Around the entire WORLD!

Can you see why the nutrition shenanigans extend… FAR beyond just eating to get S-curvish results/Be healthy?

Food… Is definitely one of the fun parts of the S-curve experience. We won’t be working out at parts 2, 3 and 4. But we will always eat.

We no longer dread ‘eating’. We embrace it. Which is what I talked about > here (Make sure you read that!)

This improved daily lifestyle… Is only topped by…

Eating on Travel-curvish 2.0 trips

My pics…

Yup… As you saw in > this post. I have personally enjoyed many Travel-curvish 2.0 trips.

And on each of them… Food… Was a HUGE highlight. On each trip! Like… Just look at those pics above!

Now… You follow the same rules… Laid out for part 3 of the S-curve experience above.

What’s takes it to the next level…

  • Is the quality and variety of foods you’ll be eating.
  • The awesome, yet less popular environments you’ll be enjoying this in. @azuliktulum mexico @azuliktulum

To end this…

Let me just bullet point some requirements for when you reach this stage

#1 Become at least 80% S-curvish. Because these trips can and will get addictive (Which is the goal… It keeps you on the wagon).

By doing so… Eating whatever the fudge you want… Won’t affect you’re results. It takes years of doing the wrong shit… For that ever to be the case.

Don’t go hungry. Eat up! You’ll need the energy. And not eating… At 80% S-curvish. Is what will cause your results to screw up and fade away.

#2 Sleep your ass off on these trips

#3 Pick the relevant items from > this page.

#4 Capture as many moments as possible. With the help of those items above.



To conclude


All of the above… Is what I personally explain to the people who enter S-curve world. But it can’t be done in one conversation. So please bookmark this page. I’ll most likely update it over time too.

Now… Are YOU ready to Become an S-curve member?

‘Come up for air’ bikini-curvish workout @maayan__peri


Say hello to new S-curve partner program member @liv.reese… Feeding the monster with whatever the fudge she wants @ life beyond 60% ‘soft lean’ S-curvish results.

Feeding the monster with whatever the fudge she wants @ life beyond 60% 'soft lean' S-curvish results @liv.reese

Feeding the monster with whatever the fudge she wants @ life beyond 60% ‘soft lean’ S-curvish results @liv.reese

'Air time' by the pool... Where we often feed the monster with whatever the fudge we want

‘Air time’ by the pool… Where we often feed the monster with whatever the fudge we want

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10 Responses to “The process of Eating S-curvishly (An EPIC explanation!)”


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    1. […] ALL stages of the S-curve meal structure. Documented on…   – This page >  The process of Eating S-curvishly (An EPIC explanation!)  – And this page > The S-curve formula and program ‘timeline’ (Epic […]

    2. […] Day to day living factors – Results factors – Fun eating factors (My fave thing of all… This kicks in around 70% S-curvish and […]

    3. […] READ/WATCH THIS POST: The process of Eating S-curvishly (An EPIC explanation!)  […]

    4. […]     Now… This topic has been covered before.   In this post…   The process of Eating S-curvishly (An EPIC explanation!)   But that posts highlighted the fact that all of the above, is something WE do.   In […]

    5. […] to get meals/food delivered to their/your home.   Not just A-C rated meals/foods. But all the > fun food shenanigans too.     Our first partner in this department? […]

    6. […] a ‘thing’ that we embrace in S-curve world. And look forward to it too. Especially on Travel-curvish 2.0 trips.   Eating out can indeed save time. And putting increased costs aside… Is indeed fun. […]

    7. […] is always an option (And should remain so… For the fun factor – Read main post above/Or > this one).   But…     – Fresh food and cooked   – A-C rated […]

    8. […] 2.0 trips…       When you have time… Read this post…   The process of Eating S-curvishly (An EPIC explanation!)   It talks on that topic in detail.     The difference here… Is that you are […]

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