They’re short… So that you don’t have to spend a lot of time working out. So that you can start focusing on living a great life… Outside of physical activity.
As a new member. You’ll reach this level within 1-3-6 months. Depending on what level you’re at when you start.
The goal, is to get you to reach this point ‘fast’!
2. Tailored Daily Exercise (TDE) videos…
These S-curve workout videos are a strong part of the S-curve formula.
When it comes to workouts. It’s not about what you do. It’s all about ‘how you do’ with the ‘what you do’.
Meaning… We all know we need to workout. But to execute strategies that make sense for our goals and lifestyles.
– They help boost results.
– They keep you on the wagon and motivated to actually workout.
– It’s what you do… When you have those days when it’s not possible to get a complete workout in.
– 5-10 minute workouts
– 3-4 exercises max
– 1 set each exercise
– All ‘effective’ exercises are chosen… Specifically for YOUR goals/body type/Issues (Which we find out after going through > these questions).
– Are to be/can be done ‘anywhere’
– Are to be done 4-5 times a week
Most S-curve members are excited when they start on day one. But by week 4, most quit without ongoing help. Which is why they became members. Because they know they’ll quit when left to do things on their own.
These workout videos is what they turn to, going long term. And they should. Because they’re so quick, easy and effective.
They stop you from feeling guilty, from having skipped workouts. Or having done none at all.
3. S-curve bodyweight circuits
Note: These videos were recorded in 2015. And we’ve become progressively better at creating better quality videos. Yet… The contain remains the same. Because the S-curve formula ‘works’.
It probably won’t change much either. You’ll learn why in > this post.
These are the routines that caused EVERYONE to shred into an S-curve physique.
Which is most people. As most people approach us, having built up unwanted levels of fat, over time.
And the results trigger VERY quickly. Just like Victorias…
Who shredded her unwanted fat in 7-14 days!
It has of course been repeated with multiple people. And the speed varies, based on certain attributes.
– How deeply they’re involved with 121 coaching chats (History has shown… The more involved, the faster the results).
– Current level of results.
– Injuries/Surgeries… If any.
These routines can help you grow into an S-curve physique too (No butt to more butt). Simply by adding resistance to certain exercises.
This is the protocol set of routines that will be used as an S-curve member. Along with…
4? S-curve weightlifting/gym workouts
Yes… These are still important. And it’s also where I always do my SSS routines from above.
We have several routine types that fall under this category. All of which, create a desired outcome.
They’re not as fun. But they don’t have to be done for long periods of time either.
These workouts typically happen at the start of the week, if you’re in a results phase time period (Which last 1-3 months at any given time).
At the start… Because that’s when you have the most energy and when motivation levels are high.
Workouts/videos aren’t the no.1 motivator in S-curve world in 2020. > Travel-curvish 2.0 and everything surrounding that… Is.
However… In 2020… We make EVERYTHING we do… More fun than the norm.