Butt (Pun intended) you still look like crap
You know… Switching to a premium level experience has been one of the best things ever.
#1 Because we get to ‘communicate’.
#2 We get to learn what the real reasons are @ why you fail at stuff.
This is so incredibly important. Because you wouldn’t reveal this stuff with just any casual being…
I had to highlight this… Because I’ve been speaking with a lot of newer FitBuzzers recently.
They received plenty of pre-foundation program tips (A lot… No advanced stuff yet). And they know
Yet… They’re not experiencing any changes.
Because I KNOW… That they’re still doing what they’ve always done. Which means they’ll
One new Fitbuzzer @ yesterday’s chats..
#1 Does HIIT cardio 4 times a week
#1 HIIT cardio activity is only a ‘helper’ in regards to shredding to smexy. The same way that
So she won’t see rapid changes there, any time soon.
Hint: It’s all about the S-curve bodyweight circuits and TDE videos, as results triggers. Seriously!
#2 It’s not about ‘what you do’ in the workouts. It’s all about ‘how you do’!
– Are you going at results phase intensity, 4 x a week?
– Are you hitting exact reps/sets with every exercise without fail (No one achieves this without help…
– Are you doing the right rep/set ranges
– Keeping the rest periods short in-between sets?
– Keeping the ‘S-curve workouts’ 25-40 mins long without fail?
That’s just an example list. But if none of the above is getting done, then expect your body/butt to look
And kill a lot of the heart ache, by simply > starting… Officially…
I’m going to give you the simple formula for this goal…
#1 Do the S-curve workouts ‘exact.’ > Example vids are there.
#2 You will get hungry… So embrace the ‘eat up’.
#3 Avoid > these exercises.
#4 Do ab exercises ONLY… As your tailored daily exercise(s), everyday without fail.
> Super rep leg raise bicycles (You’ll need to progress to this via the S-curve programs exercise
#6 Start cutting your dinner carbs slightly… At some point during #5 above.
We gauge this a lot more closely on the main program, since 121 coaching is a big part of it.
Don’t look like crap @ operation > ‘fix that’.