An EPIC list of the absolute WORST fitness tips (S-curve world)

December 4, 2018 by  
Filed under The Fitness Bug


So… It’s finally time for part 4 of the official S-curve blueprint tips series!

The key point here… Is that they were all posted LIVE and in the moment.

Which is exactly what happens when you’re an active S-curve member.

The member page updates are your holy grail. You follow those… You win.

But it’s the bonus 121 coaching chats that take you over the edge.

I myself, still manages that. As I have the most collective experience, making S-curve members succeed.

So the process of giving out those LIVE S-curve blueprint tips, is what will come your way, once you start. It’s what keeps the motivation levels going, long after your first 30 days.

As a reminder though… Hit that link on the image above. And look at the topics listed… That we are helping every one with TODAY!


Travel-curvish 2.0

It’s hard not to talk about this… As it’s a popular part of the S-curve experience, across all of our channels.

I’m not going to show you the Amazon page. Instead… Just like Saturday. I’m going to show you the official website page for it…

This is the area of the S-curve experience that provides the easiest form of motivation… Offline… Via real world experiences.

I’ve done a lot of that myself in recent years. Which you can > see here…



Eating S-curvishly + Supplements.

This will be the first topic that you will highlight… If you’re after physical results.

The new official page for this ⬆ will answer a lot of questions for you.


One quick blueprint tip before we end this and get into S-curve Blueprint tips (Part 4)


#1 Cheat snack on dark chocolate.

Just like pineapple… It leaves a stain on your mouth and guts… That makes you not want to eat any more of ANYTHING. In large amounts.

Which of course… Prevents binge cheating on D-F rated foods. Especially when you’re around other people. Like office colleagues.



#1 Become an S-curve member

#2 Official S-curve experience ‘shopping’ page

#3 A guide to eating S-curvishly + Taking supplements (Within S-curve world)

(All the pages mentioned above)

Those are ALL official @fitbuzz website pages now. And they will continue to be updated.

I’ll always mention the updates to you on here. But… That’s where you need to be… Other than the main site @


The official S-curve blueprint tips series (Part 4)

(In order of how they was posted)

#1 The goal… Is to focus on lower abs. Because hitting the upper, will cause boob shrinkage. We’ve created an entire module for this, via the ‘Become an S-curve member’ page above.


#2 Keyword = ‘Soft lean’. If you’re soft in the rear/back muscles. You’ll be soft in the front too. Which means… Ladies… You’ll keep ya (More of it) cleavage :).


#3 Remember… Night time and morning nutrition, is where the magic exists, in regards to getting physical results (And fast). And remember… Nutrition focus =

A) Results

B) Habit building

C) Eat whatever the fudge you want and still look S-curvishly great!


#4 Yup… The magic, in terms of triggering the butt muscles. Is all in the hip extension exercise variations. Which ones we choose… Is based on our 121 coaching chats as an S-curve member


#5 OK… I’m going to jump in here. Since I’ve seen so many butts shapes shift since 2011. Ha.

So……. Forget about angled belfies/selfies, selfshots/belfshots… That’s just for fun and motivation.

The S-curve is real. The butts are real too. It might take a while to get. It might not. That’s why we do everything ‘121’.

Now… You might not achieve the butt that you idolise (Usually on someone else’s body). But you will achieve YOUR best butt. It’s all about triggering YOUR best muscle fibers.

It could be upper, side, middle butt… Or whatever. Once we find and work that… It will emphasis the parts of your butt/body… That are lacking. And then… We feed the sh*t out of it @ eating S-curvishly.


#6 Here are some S-curve world key phrases to throw around…

– ‘Coming up for air’

– S-curvish fash, for ALL S-curve experience attire!

– Sports that you enjoy for S-curve HIIT cardio

– The S-curve = Turn to the left (Or right) @ see the letter ‘S’



‘Guys’… This one is from the archives… For YOU.

A) Focus on ‘slow’ reps

B) Stick to 30 minute workouts (Our Short splits Routines)

C) Eat 2 dinners daily

D) Do one exercise every single day, that hits your ‘hardest to build’ body part(s). I can tell you what that is, as an active S-curve member

E) Use the S-curve meal structure

F) Read that article above… For yourself. AND for the females in your life!


#8  So… More chatter on Becoming S-curvish for ‘attire’ (You too ‘guys’ 😀).

A) You get to wear ‘anything’ you want… Whilst feeling 100% comfortable. This is especially important if you live in ‘equator’ countries. Where the weather is warm, year round.

B) No more wearing dark colors to hide fatty body parts (Yes… Guys do this too). Now… The workouts are still the trigger for results. You get shown the precise stuff, as a member. But for some pre-motivation…



OK… Let’s explain the above @ ‘items shown’… Shall we…

A) Power bank – You’ll need one or two for TC2.0 trips. Because your devices will drain fast! @ battery life. 

B) For super fans – Guy or gal… You can’t take shots like the above… If you aren’t at least 60% S-curvish. But… You need to ‘start’ @ your journey towards results (Most people do nothing, or the wrong thing).

Once you do that… How long until you reach the goal, doesn’t matter. It gets done!

C) Amazon page – Dig into the Travel-curvish section @ seriously.

D) This entire experience is explained in > full here



Two things…. In regards to hitting your up per back muscles via exercise tweaks…

A) Face pull > Pull apart combo exercise

B) Add super reps to the ordinary pull aparts exercise.

We have 2 types of videos… The > motivational ones. And > educational ones



Butt growth…

A) Wack your butt daily with ankle weights. You’ll learn which exercises are for YOU, when you go to the ‘super fans’ button above’

B) That will force you to eat more. Because you’re going to get hungry. And then… Your butt will grow @ simple explanations.

You’re going to need an ankle weights set, that goes up to > 4-6kg though… 



OK… So workouts are a no-go on TC2.0 trips. However… A better thing to do, is yoga. In fact… It’s an ideal ‘come up for air’ activity. Along with reading.

The higher up in the air you go (A must do, when in the city)… The more open space you have… The better. You won’t need all the items at once, from the Travel-curvish section on the Amazon page. But you will eventually have a variation of each item over time.



This is what you should do… After your Monday ‘gym’ workouts.

In S-curve world… It’ll be the hardest workout day of the week (Gradually getting easier towards the weekend). And this is a day where nothing should be skipped. That includes S-curve meal structure + Supplements. You’ll find everything that you need for these hardcore Monday S-curve workouts, on the Amazon page



Let’s take a few steps back during THIS day….

OK… So, every woman will spend a lot of time in the mirror, before getting ready. And a lot of the time… That involves a lot of outfit changes (Ya… Guys do this too 😀).

But wearing booty revealing outfits like this… Is an easy decision to make, once you reach at least 60% S-curvish. Because there’s nothing for you, or anyone else to criticise about your new found S-curvish-ness.

The results timeline comes into play here. Dig into the first link that you see highlighted, on > this page. You’ll see why once you get there.



Remember folks… There are only 2 types of workouts in S-curve world…

Note: They are ‘S-curve’… Because the way in which they have been designed, is what has been partly responsible for creating ALL of > these results.


A) S-curve weightlifting workouts (The gym or even an outdoor gym).

B) S-curve bodyweight circuits…


Both can be done outside of a gym (We transform them in effective ‘anywhere’ workouts).

In regards to (A)… The only tool you NEED to start with. Is a > barbell.

That thing will likely live with you for most of your adult life too. And you can simply add to it over time. It has been aded to our Amazon page above too.



It’s the S-curve in a dress (No ‘cheating’ angles). And you are Becoming S-curvish for the dress (Part 2 of 4 of the S-curve experience).

And ‘guys’… You are building an S-curve too. But ‘soft lean’ with epic lats and traps to match. #nobeltneed #fillshirtsleeves.


#17 Just a moment to remind you… To > start AND continue eating S-curvishly…

It starts there. But how you continue… Will be based on your on-going results, as an S-curve member.



OK… So this is the shot that ‘women’ fear to take… Due to being less-curvish.

And it’s a valid fear to have. Because the cameras that we have these days. Will pick up every little detail. So ya… Reaching for 70-100% S-curvish is the goal… If you’re into getting snapped like this.

One thing that we hear… Is not having enough time to dedicate to achieving that goal.

Send a message to the page (Icon on the botton right of THIS page). Because then… You’ll receive the newsletters that go out and explain these topics in detail. 




Ya… Folks wear black. Because it’s a ‘safe’ color. It hides dirt and fat 🙂.

However… Our goal, is to give you more wardrobe ‘choice’. You know… To be able to say YES to more outfits. But hey… At least if you do wear black… You will still stand out. Because an S-curvish body cannot be hidden!

Tis the S-curve experience… And what you see here… Is a shining example of all 4 parts of it. ALL parts… > Explained here.


#20  Let’s use this moment to remind ourselves, what an S-curve physique IS….

1) ‘Soft lean’

2) Keep ya real boobs [Ladies]

3) Teeny tiny waist

4) Epic butt.

Now let’s ‘come up for air’… 



So… We talked about what happens when you wear dark colored clothes recently. Well… Those bright colored clothes will cause you to stop traffic 🙂



OK… Supplement talk…

We all know that eating S-curvishly is the first priority. But I’ll tell you when supplements become important (Based on experience with S-curve members since 2011)…


> For those who are just starting out. As it speeds up noticeable results (First 21-28 days).

> For those who are going beyond 60% S-curvish… Because that’s pretty hard to achieve. Especially for busy people.


Two posts have been created, in order to explain taking supplements in S-curve world. Both of them are > listed here.





OK… So the elephant in the room is… What kinda camera is being used? @ why do ‘these’ kinda pics look so good?

Well… When you dig into our Amazon page above (Travel-curvish section), you’ll see 2 cams.

#1 is for Travel-curvish pics @ taking your BEST shots

#2 is for random ‘come up for air’ moments like what you see here. In which case… You choose the later. Which = > Sony RX100. Mostly because it’s compact and easy to carry around.


#24 Remember people. You workout… To ‘trigger’ growth/change in your muscles. You only need 25-40 mins in the gym (S-curve weightlifting workout), to achieve that.

You use effective exercise variations that we give you, so that you don’t waste time and de-motivate yourself.

You feed your self via the S-curve meal structure. And when it’s time to… You follow the > S-curve world supplement rules.




Remember that compact camera that was mention @ #23 (above)? Well… It’s at a time like this.. When you’ll use that > higher-end cam (Not so compact).  You’ll find both on our Amazon page above (Travel-curvish section).



@kikipasso & co


That link behind the image… That’s how you get onto the newsletter. The newsletter… Is where the S-curve experience begins, if you truly want to ‘live it’. Every part of it. Because you can’t truly understand all 4 out of 4 parts… Without digging a little deeper.

  • Become S-curvish
  • For OOTD/OOTN/Bikini attire
  • Improved daily lifestyle
  • Travel-curvish 2.0 trps

What you see here… Is ‘Coming up for air’ and Travel-curvish 2.0 (Parts 2, 3 and 4). But if you’re not signed up to the newsletter or website notifications (As you entered this website). Then for now… You need to > read this.





The key word here = ‘Soft lean’. That’s the goal for both guys and gals in S-curve world.

With that goal in place @ achieved… It allows you to live… Without obsessing over your physique. Because if you over eat on fat, during a Travel-curvish 2.0 trip. Your physique won’t be affected much.

A) Because you’re at least 60% S-curvish

B) You’re always going to be active. Especially if you become an > S-curve member.

However… Although the goal is for both sexes. There are some difference @ the approach for each: > Learning time.


#28 S-curve meal structure should be at the forefront of your mind. When entering the gym environment. This kicks into full gear, once you start the bonus 121 nutrition coaching chat sessions, as an active member.

The goal… Is to get the habit building shenanigans flowing. It’s a bit like when you are fast a sleep, need to take a pee. And some how… Know to wake up and just do it. Instead of pissing the bed (Something you lean from young).

From young… Another great reason to start living S-curvishly. Because your kids and siblings WILL do… What YOU do. Because they have no choice but to follow you, at these ages. #DoTheRightThing.




It’s time to take you back in time, to one of our > earliest articles. As it still continues to get read. And is still important. Even by today’s standards.



Ya… Indoor gym workouts are cool. And sometimes required. But… In terms of the way we do things in S-curve world? We ‘like’ to that s*** outside!



Yes… S-curve bodyweight circuits are the most favorite regimes that we have. As you can do them anywhere. And turn them into Becoming S-curvish (Growth) routines. But… We also take the Becoming S-curvish gym workouts… Outdoors. When the environment is right for it… Like…





OK… OOTN chatter (Part 1)

So… We recently talked about Becoming S-curvish enough for bikini attire… So that you don’t dread unsightly fatty body parts, appearing in HD pics.

The same rules apply at night. Because as you can see. Sometimes. You end up putting some ‘skin in the game’ @ double entendre.





OK… So let’s share some blurb from the link behind @bordabechere pic. Because you truly will use that formula, year round. Like we have been doing… Since like… Forever!


Don’t dread the fall season binge-fest. In fact… Embrace it and look forward to it… Once you start living S-curvishly @ Already eating S-curvishly and following the S-curve formula shenanigans.


You’re probably a very busy person. And even as an S-curve member… You’re not going to do things perfectly, every single time @ fixing your mind, body and lifestyle.

And in terms of nutrition. You’re going to miss out on important ingredients that your body needs.

Holiday season is one of the only times of the year… Where someone has cooked a lot of food (= A lot of nutrient variety).

And… A time of year where you’ll have time to eat it all. Enjoy it. And to let your body rest properly.

That’s a super combo for boosting results.



@eujessicadourado (left) @thalitanascimento_ (right)


OOTN chatter (Part 2)

It’s all about the S-curve @ no exaggerated angles (That’s cheating = Not a real S-curve).

And remember that stuff that was said @ wearing light or dark colors (Above)? Well yes… You’re going to see that damn letter ‘S’, regardless of what color you wear!

The best place to see a lot of these. is on our newest > Become an S-curve member page. 


To conclude

Part 5 coming soon (10 day’s from now).

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