A Christmas day newsletter update (Ask me anything/S-curve supplements)

December 24, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas…
Just two things to talk about today…

Ask me anything…

We’re at the end of 2019 now. And the end of a decade. A decade TOTALLY dominated by social media.
We’re now entering a new decade, with a lot of new tech. Which will look pretty different than the 10 years prior.
It’s all brand new stuff, that we all have to adapt to. 
Adapting… Which has what I’ve been preparing for throughout the year.
So whatever is on your mind right now. Just ask/message. Because the topics you raise will end up as newsletters and FB group status updates.


Food and supplements…

This will always get talked about here. Simply because people continue to screw up in this arena. And of course… It’s just a part of what we do.
People screw up… Because they’re not following the things that they should be doing for their goal.
Of course… We’re mostly talking improvements in physical results here.
And in S-curve world. That means…
– ‘Soft lean’
– The S-curve
For both women and men…
'Soft lean' bikini-curvish @vitoriagomes
‘Soft lean’ bikini-curvish @vitoriagomes
Now… As usual. This page…
> A Story About Food And Supplements (Within the S-curve Xperience) 
Is what you need to follow.
But let’s list some statements, on where we stand in regards to eating food and supplements.

1. The journey always starts with your food shopping trip

(Skip to 1.00)
Yea… Dancing and shaking your ‘S-curvish’ whilst food shopping is a protocol requirement :D.
In fact, that’s the first thing we focus on, as a new S-curve member.
Because natural food is the no.1 thing that will keep you S-curvishly ‘fixed’.
Most people are failing, because they mismanage what they’re doing with food.
That’s why 121 coaching chats exist. By taking that job off your ‘life’ plate. So that we can continue to put the right foods on your meal plates.

2. The ‘food’ supplements

You’re mostly taking supplements to…
– Boost the nutrient value of natural foods/meals
Like adding whey protein to oat meal. Which replaces sugar and boosts the taste. Because you know… Eating oatmeal on it’s own, isn’t something to look forward to.

3. The higher end/progress related supplements

These can indeed ‘help’. Especially as you head towards 90-100% S-curvish results. And/Or.. You simply have a ‘struggle body’ (Results don’t come easy). Which can be the case, for various reasons.
When you see ‘us’ list any. It’s because of the ingredients that they contain.
Ingredients that fall inline with the > S-curve meal structure.
Check the ingredients list on these pages/supplements…
> Instant Knockout
> Testofuel
> Leanbean
It’s mostly about keeping 1 or 2 bottles in your kitchen, as a long term strategy.
Because for most people in S-curve world. The journey to 90-100% S-curvish, will be a long one.
We’re talking 1-2 years.
Yes… You could get there within 12 months (If that’s your goal).
But as highlighted in this post…
60-100% ‘soft lean’ and S-curvish (The end of ‘fitness’)
For many… It’s about reaching 60% ‘soft lean’ S-curvish…
View this post on Instagram

A post shared by Fit Buzz (@fitbuzz) on

Within 1-3 months as an S-curve member. To then start enjoying the rest of the S-curve Xperience.

4. S-curve Xperience supplements

Becoming S-curvish (Physical results)… Is a by-product of fixing your lifestyle and mindset.
You were failing… Because both of these areas in your life were fudged up (Fudge is our F word :D).
Xperience = Lifestyle
And in this lifestyle… Were enjoying life, as a whole.
It’s just better enjoyed, in a body that you feel happy in.
And so… Some supplements that you see in our world. That DON’T focus on improving your body.
Instead… To simply improve how we operate throughout our day to day lives.
Some examples…

Salicylic acid

– More sweat
– Exposure to certain environments
Can cause issues with your skin. Usually in the for of fungi.
I know… As I’ve had personal experience with this.
That acid simply cured EVERY skin defect I picked up over the years. More so than any other thing I tried.
Other things worked. Like Bioderm ointment (Which is actually good in some other situations, as it’s not as powerful – Salicylic ‘burns’!).
But never as good as salicylic acid… Overall.
Salicylic acid
Salicylic acid
Note: You don’t have to buy this one. Just read the description, if you’re unfamiliar with salicylic acid.
Also… That one is 20% salicylic acid, with different ingredients.
The one I’ve always used is 10% pure, over the counter salicylic acid.
The above is on Amazon. So you still might find ‘that’ on there.

Hemp stuff for relief

Organic Hemp Pain Reliever
There’s a lot of product types out there, related to hemp. And we’ve embraced hemp related foods and supplements since, forever.
This ‘product type’ though (I didn’t use this exact one – Ingredients are very similar)… Is something which I personally used this year, to speed up a sudden burst of muscle pain that I experienced. Which was related to over -training.
For those who deal with me in-person… Knows that the pain lasted for months.
I didn’t do any S-curve workouts (> S-curve Short Splits routines – The ONLY routine that ‘I’ do) for 4 months.
Which is OK. Since I’ve always been 90-100% S-curvish. And you do indeed have the ability to slow it down with the workouts at that point.
But you can’t completely stop working out. And I certainly can’t either. Because you know… I’m the S-curve guy that leads this operation/website.
And so… I decided to try this out. As some fellow folk previously I’m connected with used it. Aka > S-curve partner program folk who are already S-curvish.
The pain did indeed start to go away. And now… I’m back to my usual SSS routine (Since August 2019).

Nootropics wars

So… You see how this post… 
5 S-curve Xperience items that I use every week (No.5 is a MUST have)
Was focused on product types and not a specific product?
Well… That’s what we have to do with nootropics
Ya… That’s the usual response to that word.
In short… It’s a supplement that improves every action that you take. Which is a big deal for ‘busy people’.
Aka… Everyone who I meet, who seems to be failing at achieving results.
The best visual I can give you to describe what this supplement does. Is by watching the movie limitless, with Bradley Cooper.
Yea… It’s a movie. Which means it’s a little over exaggerated (Kinda has to be… Movie probably wouldn’t ‘sell’ as well otherwise).
It’s the supplement that comes to mind… Whenever we talk about ‘Coming up for air’.
We have to ‘product type’ it. Because people have different experiences with the following 3…
Hunter focus
– Genius Consciousness 
Genius Consciousness - Nootropic Supplement
Genius Consciousness – Nootropic Supplement
Mindlab pro
Mindlab pro nootropic supplement
Mindlab pro
They all do work. But I’ve seen first hand, how a proven formula can work for one person. And not another.
So as per food/supplement page rules… Buy and try. It’s a great way to see what works best for YOU.
Remember… You too can contribute to this list.
If there’s something that you take, outside of food, that is making a extra awesome. Let us all know about it!

To conclude

Everything that you see above, is how we work.
It’s been this way, ever since we’ve had successful S-curve members.
So any progression beyond this way of working… Will only be an improvement.
It’s a new decade. Technology will likely disrupt it in some way. But for now… Follow the above.
And if you do send messages via the chat box on this screen. Expect to live in there a lot. As that’s where the > S-curve member 121 chats occur.

The latest


Almost #allblackeverything @tienda_vanessatorres
Almost #allblackeverything @tienda_vanessatorres

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