March 29, 2018 by  
Filed under The Fitness Bug


Buzzers… TBT…

It’s been a while since we’ve had a beginners Q & A on here.

That is… The questions that usually comes up, right before someone shows interest in becoming an S-curve member. So let’s get into it…

Does it take hard work to become S-curvish?</3>

Only if you don’t know what you’re doing.

Shred to smexy example @ it’s easy

Results phase for 1-2 months
> A Lifestyle phase for all other times
> Follow the S-curve meal structure that’s set for you
> Do 20 minute S-curve bodyweight circuits

That’s it. Then results gradually come.

What makes things ‘hard’… Is YOU.

– Your mental state
– Your hissy fits
– The people you choose to be around
– Individual habits

That’s what the proven scientific processes can’t fix. But we have created formulas within the 121 chats to help us with that.

So what’s the deal with ‘food’?

When people ask this… What they’re really getting at… Is if they need to sacrifice their ‘current day’ eating habits.

Of course… We’ve created a formula for that too.

A-F rated explained…

– A = Apple
– F = Apple pie with custard

For your main meals… You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.

You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.

A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal.

You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.

So… That’s how it works with ‘food’ in S-curve world.

And what about supplements?

We use them to boost the value of ‘food’. Namely whey and casein.

But the ones you find over on > More buzz are all great to get. We’ll use them all. Regardless of which stage or experiment you jump on.

Now… Ask  YOUR question!I’ll be over on Messenger.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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