6 Foods To Help Increase Testosterone

November 22, 2016 by  
Filed under The Fitness Bug


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If you are looking to boost your testosterone levels so that you can see faster muscle building results, you need to start paying a little more attention to what you’re eating on a day to day basis.

While getting in adequate calories, proteins, carbs, and healthy fats in general is absolutely essential to being able to have the energy to support proper muscle growth, there are certain foods that tend to hold ‘superpowers’.

These foods, when eaten, will not only support the muscle building process, but also support higher testosterone levels. And since testosterone is the most powerful muscle building hormone in the body, if it’s low, you won’t be seeing as fast of results regardless.

Here are the main foods to focus on that hold these special benefits.


Oysters are an all around muscle building super food. Not only do they contain a high dose of zinc, which is an important mineral for faster muscle building, but they also contain protein, which supplies your body with the amino acids to generate more lean muscle mass.

Grass Fed Beef

Always opt for grass fed beef when choosing between the varieties. Grain fed beef is likely to be higher in chemicals, which can promote the formation of estrogen in your body. Since estrogen works directly against testosterone, this is very bad news as far as your muscle building goes.


Almonds are the next superpower food when it comes to enhancing testosterone levels. These will supply you with healthy fats and healthy fast are going to be needed to keep your hormonal levels optimized.

Men who eat very low fat diets tend to show significant declines in testosterone, so it’s something that you should be avoiding.


Salmon is a food rich in omega fats, which can provide the essential fatty acids that your body needs to deal with the stress of exercise correctly. Men who are not getting enough antioxidants may suffer a weaker immune system which can also throw your hormonal system out of balance.

Keep your testosterone levels optimized with an adequate omega intake.

Pumpkin Seeds

Another zinc rich food, pumpkin seeds are a great choice for providing this mineral to the body while also giving you yet another dose of healthy fats.

Men will fare much better consuming a diet that’s moderate in carbs and moderate in fats than a high carb, low fat diet due to its impact on your hormonal levels.

Brussels Sprouts

Finally, the vegetable that most people turn their nose up – Brussels sprouts are also one to be taking in more regularly. This vegetable will help to provide indole-3 carbinol, which can help to reduce the estrogen levels in the body and help to increase libido levels in men.

Serve this up boiled or baked – whatever your preference.

So there you have some of the top foods to be eating if you want to enhance testosterone release and see better results from your workout program. Make sure you are taking the time to get these into the picture with your nutrition approach. If you want to enhance your results, try out a natural testosterone booster here at supplementyouneed.com, for an easier approach to boosting T Levels faster.

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