[Pandemic solutions] Where are WE… Putting our money?

March 26, 2020 by  
Filed under The Fitness Bug

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People of S-curve world…
 
Like I’ve said before… And do regularly…
 
Our core goal for YOU… Within the S-curve Xperience.⁣ ⁣⁣ ⁣
 
Is to live an improved variation of your current day life… Regardless of what that looks like.⁣
 
In March 2020… For many… ‘Life’ isn’t looking so great. And right now… Things seem to get worse by the day.
 
I’m not talking about stuff that you see on the news either. I’m talking about… 
 
– The stuff that you see when you leave your house, to navigate locally.
 
– The stuff that your friends, associates and family are telling you.
 
THAT is real.
 
All the things that are affecting them because of this crisis.
 
Of course… We can only adapt to these events, based on what we get up to within the S-curve Xperience.
 
This post…
 
Keyword = Context [Pandemic solution] 
 
 
And if you want to learn how we’re helping. Dig into this post…
 
The S-curve Partner Program – YOUR Survival Kit! 
 
 
And so… We continue to operate and improve your life, based on what life looks like right now.
 
Like I said in the previous post. Survival is the main thing.
 
I also mentioned that it’s not really about saving money. As people are still spending money.
 
Just… Spending on what’s important. 
 
And today… We’re going to highlight the areas where we are spending our money.
 
Let’s get into it…
 
 

1. Cryptocurrency and the stock market

 
You’ll have to do your research on both of these industries.
 
But with some meticulous analysis. You can indeed create a digital income stream.
 
Which is ideal for a time like this. Were the offline world is on total lock down.
 
I mentioned about walking out of your front door earlier.
 
And for me… It was a shock to see that the lockdown got even more severe.
 
 
– ALL shops closed.
 
– The ones that are open (Supermarkets only)… Will only let you enter with a > face mask on.
 
– No transportation… Other than your own.
 
 
There’s simply nothing you can do. Other than stay at home.
 
However… The ATM machines are still fully functional.
 
Which brings me to my experience with trading/investing in cryto-currency.
 
Read this post…
 
For business, improved daily lifestyle and ‘fashion’ people (In S-curve world) 
 
 
The good thing about cryptocurrency… Is that it’s easy to start and get up and running.
 
For example…
 
If you was to sign up on > Binance right now, after reading this post.
 
You can start trading an earning instantly. With some guidance on knowing what to do of course.
 
Also…
 
– New investment opportunities are constantly being launched…
 
Binance annual
 
And in regards to the ATM machines still being functional. You can trade/invest… Earn.
 
Send those earnings to an ATM machine. To then embrace card-less cash withdrawals.
 
Which has been useful several times for me.
 
And so… Money will continue to flow there. As it has always done.
 
 

2. Apocalyptic back up S-curve Xperience items

 
A lot of items lists were created on this website in 2019.
 
Items that help improve the quality of YOUR S-curve Xperience
 
 
 
 
However… As great as they are. A lot of them are useless to most of in March 2020.
 
– The Travel-curvish 2.0 stuff… Since we can’t go out.
 
Below… We’ll list variations of items that we’re buying into, or already own.
 
 
Mobile wifi
 
S-curve bodyweight circuit equipment
 
 
> Ankle weights
> Resistance bands
> A step
 
 
With that… You can trigger growth in your muscles (Enough so…), in order to…
 
– 100% Shred in to an S-curvish body.
 
– Maintain any ‘growth’ results you already have (Kinda hard to achieve significant muscle growth with that set up).
 
 
Supplements with ingredients that boost health 
 
The Nootropics
 
– Hunter Focus
 
– Genius Consciousness 
 
– Mindlab pro
 
 
> Read this post after scanning all three of them.
 
 
– A > multivitamin 
 
Browse a few… And note down the different ingredient set ups in each one.
 
The list you create… Sets you up for a great ‘try and buy’ period. Where you get to test the effectiveness of each one.
 
 
– > Biotin and > high potency Biotin
 
– Castor oil
 
– Plus CBD (From the S-curve Partner Program (Business))
 
Plus CBD oil drops
Plus CBD oil drops
 
 
– Whey protein and Casein
 
Since thy can be added to quite a lot of food types/meals… In order to boost the protein value.
 
 
A focus on A-C rated foods
 
That’s the no.1 thing to focus on.
 
Nutrition… Is the no.1 thing to focus on.
 
Yes… There’s a lot of home workout videos floating about.
 
But they mostly exist. Because there’s no other type of videos for some of our partners to create right now.
 
 
A strong focus on nutrition, is what will boost your physical results. But most importantly… Your health!
 
> The rules just need to be embraced consistently. Which is what the S-curve Member Program (SMP) is for.
 
Right now… We want to add a subscription box company into the S-curve Xperience. That delivers cooked (Or uncooked) meals/foods to homes.
 
If you know of any… Shout at us. As we too are on the look out.
 
Because that’s what everyone needs access to right now.
 
 
> Solar powered power bank
 
AMZGO Solar Charger
AMZGO Solar Charger
 
Yup…
 
This thing can… And will be a life saver.
 
Because daylight cannot be taken away from us.
 
We all live on mobile devices. Devices which can do almost anything, in today’s world.
 
But they need to be charged.
 
That power bank will guarantee our access to power.
 
 
> A power source
 
 

To conclude

It’s all about buying into things that will allow us to survive (At least right now). Especially during uncertain times.
 
I’ll probably add to this list as time passes.
 
But for now… That’s where our money is flowing.
 
Again… If you need someone to talk to right now. Send a DM.
 
 

CURRENT/NEWEST S-CURVE PARTNER PROGRAM-ERS

1. – CV Sciences, Inc.

2. – Cupshe

3. – Born Tough

4. – Bear Mattress 

5. – Cellars Wine Club

6. – VaporFi

7. – Military Muscle

8. –  Binance

9. – Universal yums

10. – Curfew

11. – Dreamhost

12. – Post Affiliate Pro

13. – Ivacy

14. – Silver Fern Brand

15. – Top chef home delivery

16. – Manychat

 
1. Check them all out.
 
2. If you like stuff you see… Buy the stuff you see.
 
3. If you buy the stuff you see… Use that stuff to make your life more awesome within the S-curve Xperience.
 
Just email us via [email protected] if you think you/your business will be a right fit in S-curve world!
 
Remember… > This post (amongst others) encourages you to jump into the S-curve Partner Program.
 
But for some… Advertising on this website might be a better alternative option. So email about that too.
 
 

The latest

 
@shauntls

##quarantinedance ##stayathome ##vibes @priscillatrind ##dancechallenge ##tiktokbrazil ##brazil ##bodysuit

♬ original sound – shauntls
 
 

The S-curve Partner Program – YOUR Survival Kit!

March 24, 2020 by  
Filed under The Fitness Bug

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People of S-curve world…
 
We’re now into the 3rd week of this Coronavirus quarantine madness.
 
I don’t watch ‘the news’ much here.
 
Instead… I dig into the network that has been built up within S-curve world over the past 10 years. Via…
 
– S-curve members, partners, associates and peers
 
Here are some words from an associate/follower who I connected with in 2012.
 
Manychat
 
 
Yup… She’s a nurse. And I’m hearing it straight from her. That this sh*t is indeed real.
 
 
So… All of us are, staying at home.
 
With all that is happening. It brings me back to…
 
 
– 2009 – When we started this website, fresh off the financial cash.
 
– January 2020 – When the S-curve partner program launched
 
 
The global consensus right now… Is that of ‘fear’.
 
It’s affecting everyone. So it’s hard not to address it, within s-curve world.
 
Because we all exist, because of people.
 
Here are some of the recent thoughts and messages that have gone out, via my FB stories…
 
 
Today… It’s all about highlighting how the S-curve Partner Program can help you out during these times.
 
So let’s get into it…
 
 

Embracing Subscription boxes

 
I’ve been highlighting these throughout all the SPP posts in 2020 so far.
 
And most recently… In this post…
 
Delivered to your door… Subscription boxes galore… 
 
– Wine
– Cheat snacks
 
Where embracing them will look something like…
 
Cheat snacking with pizza @tyrakuku
Cheat snacking with pizza @tyrakuku

Those are indeed ‘fun’ subscription boxes. And we all look forward to fun, within the Xperience.

– Save time
– Save money
– Convenience
– Variety
 
That’s what drew us to them.
 
As a lot of people we kept meeting were…
 
– Moms with young kids
– People who work long hours
 
So they weren’t lying, when they said they don’t have time to get S-curvish. Beyond 60% S-curvish results.
 
Which is why the goal of going from 0-60% S-curvish became popular, amongst a large portion of folks within the S-curve Xperience.
 
 
Anyway…
 
Right now… People want to save money.
 
Or more so… Spend money on things that actually bring value to their lives, during these uncertain times.
 
Which is why things like gym memberships are getting cancelled.
 
 
gym membership cancelled
 
 
And so… We’re on a quest to find more subscription boxes to add.
 
So if you know any. Do tell. As everyone benefits from them.
 
 

Amazon boxes

This is actually an important part of this newsletter.
 
But I didn’t get time to finish up on this topic. So I’ll update it later.
 
For now… Eye up this page…
 
Our Amazon page
 
 

121 coaching chats enter the S-curve Partner Program

Yup…
 
So we have the S-curve Member Program (SMP).
 
Which I highlighted in this post…
 
[#Socialdistancing] 4 reasons to ‘S-curve Member Program’ (SMP) in March 2020 (No.4 is the best)
 
There… It’s all about paying for coaching time. As that is what will boost your results.
 
I’m the S-curve Partner Program (SPP)… You spend money on tools. To help you build your business. And for us… To guide you on how to use them. For free.
 
Tools that we’ve been using for up to a decade or more.
 
Like…
 
Dreamhost
 
This code: BUGM3I5TER (Gives you a 30% discount)
 
Dreamhost discount

Read this post: http://stayfitbug.com/recommended-products

As it’ll take you back to 2009… When we added this website, stayfitbug.com, onto our account on there…

 
 
Post affiliate pro
 
Post affiliate pro
Post affiliate pro
 

Ivacy

This one is important.

As we have experienced first hand… How your details can get swiped. By browsing on un-secure connections.

Which will be a lot (During regular times… Unlike this 2020 pandemic).

As you’ll be traveling around a lot. Using many different internet connections

– Mobile banking

– Trading and investing (Cryptocurrency and stocks)

– Managing websites

You DO NOT want to be doing any of that stuff… On an un-secure connection.

We haven’t been using Ivacy for 5-10 years, like the other tools. And we did used to use a service in the first 2 years of starting stayfitbug.com. 

But they’re good. And now a part of the S-curve Partner Program, because of that reason.

 
Binance
 
Read this: For business, improved daily lifestyle and ‘fashion’ people (In S-curve world) 
 
Binance
Binance
Established business will have some of these in place.
 
For them… It’s about focusing on making the partnership work.
 
But for newer businesses… Which is usually started by S-curve Partner Program (Individuals)
 
It’s about getting you to embrace those tools. As they’ll help you. Just like they’ve helped us, and still do!
 
All of which… We have used for 5-10-15 years!.
 

Heads up…

 
A lot of people were caught with their pants down in the past 2 weeks.
 
And as you can see my my Facebook story posts above.
 
Anticipating events like this Coronavirus pandemic, is always on my mind.
 
Not just me…. But also, seasoned business owners. Who know that the economy/success, isn’t a straight never-ending upwards curve.
 
But even some of ‘them’ weren’t ready either.
 
One day we are all living life. And just like that. A global lockdown.
 
‘Life’ changing for many, in an instant.
 
This is the core reason why we’ve been going hard with the S-curve Partner Program.
 
It started, due to the saturation of markets, in the past 2 years. And an extra place for you and your business to be seen by the right people.
 
But now… It exists to help ensure your survival!
 
None of us knows what will happen next.
 
But… Being a part of a collective. Will allow you to get a heads up, on what’s going on around the world. And in different industries.
 
So that you aren’t left with your pants down.
 
 

CURRENT/NEWEST S-CURVE PARTNER PROGRAM-ERS

1. – CV Sciences, Inc.

2. – Cupshe

3. – Born Tough

4. – Bear Mattress 

5. – Cellars Wine Club

6. – VaporFi

7. – Military Muscle

8. –  Binance

9. – Universal yums

10. – Curfew

11. – Dreamhost

12. – Post Affiliate Pro

13. – Ivacy

14. – Silver Fern Brand

15. – Top chef home delivery

16. – Manychat

 
1. Check them all out.
 
2. If you like stuff you see… Buy the stuff you see.
 
3. If you buy the stuff you see… Use that stuff to make your life more awesome within the S-curve Xperience.
 
Just email us via [email protected] if you think you/your business will be a right fit in S-curve world!
 
Remember… > This post (amongst others) encourages you to jump into the S-curve Partner Program.
 
But for some… Advertising on this website might be a better alternative option. So email about that too.
 
 

The latest

@shauntls

Just HAD to ##leave da ##house @kaoleen ##facemaskchallenge ##facemask ##quarantinelife ##socialdistancing

♬ original sound – shauntls

Mask up… #staysafe… EXTRA safe!

The AstroAI Windproof Breathable Face Mask for Men & Women - Coronavirus - COVID-19 pandemic

The AstroAI Windproof Breathable Face Mask for Men & Women

[#Socialdistancing] 4 reasons to ‘S-curve Member Program’ (SMP) in March 2020 (No.4 is the best)

March 22, 2020 by  
Filed under The Fitness Bug

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People of S-curve world…
 
The world has indeed gone crazy in the past 2 weeks. Who knows what’s going to next!?!?!?
 
All WE know… Is that we are ‘forever ready’ to react.
 
And one area that we had to react in… Was the S-curve Member Program (SMP) . Which we first created back in 2011.
 
The S-curve Partner Program (SPP) has been getting all the attention recently. Which we’ll also talk about in Tuesdays (March 24h 2020) newsletter.
 
But this is why we had to react, in regards to the S-curve member Program…
 
Receiving messages like…
 
Click here to start a 121 chat with us
Click here to start a 121 chat with us
 
 
 
And in response to that… Had to create this message…
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

#socialdistancing in full effect… The cousin of #antisocial.

Becoming a hermit, getting extra vexed.⁣ ⁣⁣

⁣Because S-curve #workout #fashion is a ‘thing’ @megkylie ⁣ ⁣⁣

⁣People… #stayathome #Friyay…⁣ ⁣⁣ ⁣

FIRST… ⁣ ⁣⁣ ⁣

Let’s talk about what a Friday USUALLY looks like in S-curve world. Since the world is all funky and fudged (Our F word) up right now…⁣ ⁣⁣ ⁣

– Embracing 2-4 day Travel-curvish 2.0 trips⁣ ⁣⁣ ⁣

– Embracing cheat snack shenanigans… ALL DAY⁣ ⁣⁣

⁣- Little to no S-curve workout shenanigans⁣ ⁣⁣ ⁣

NEXT…⁣ ⁣⁣ ⁣No surprise here…⁣ ⁣⁣ ⁣

EVERYONE… Across the globe, is stuck at home, in quarantine mode, due to the coro, coro… OH NOOOO.⁣ ⁣⁣

⁣The gym is of course, a part of the S-curve formula. And you’ll need access to one, if you want to trigger results, beyond what you see, at the 7-14 day noticeable results stage.⁣ ⁣

⁣ ⁣BUT…⁣ ⁣⁣ ⁣

You can survive without the gym… Once you reach 60% S-curvish results (Takes 1-3-6 months… Depending on how fat/skinny you are when you ‘seriously’ start).⁣ ⁣⁣ ⁣

A level that a lot of people are happy with (At least for a while).⁣ ⁣⁣ ⁣

And so… The S-curve Member Program (SMP) steps in, with it’s S-curve workout videos to follow, on the go.⁣ ⁣⁣ ⁣

Some of which, are recorded for YOU specifically.⁣ ⁣⁣ ⁣

Right now… We’re all at home. So that’s where we’ll embrace it… (Roof tops, parks and swimming pools are a ‘thing’ during normal times).⁣ ⁣⁣ ⁣

– S-curve bodyweight circuits (20 mins max) + Added resistance + Effective exercise variations.⁣ ⁣⁣ ⁣

– S-curve Short Splits Routines (30 mins max)⁣ ⁣⁣ ⁣

– Tailored Daily Exercise videos (5-10 mins)⁣ ⁣⁣ ⁣

And remember…⁣ ⁣⁣ ⁣The no.1 thing that will boost your results, is all the nutrition related shenanigans. ⁣ ⁣⁣ ⁣

It’s A LOT of sh*t… The boring and fun parts of it… And is NEVER-ending.⁣ ⁣⁣

⁣Which is why 121 nutrition coaching rules…⁣ ⁣⁣ ⁣

THAT… Is what has caused all the dramatic success stories since 2011.

A post shared by Fit Buzz (@fitbuzz) on

 
People all around the world, are stuck inside their homes for the time being.
 
Which means no access (< Read that post) to a gym.
 
But like I said in that Insta mini blog post above…
 
Having no access to the gym itself isn’t the core issue.
 
It is indeed a part of the S-curve formula. And you’ll always embrace using one. 
 
– More so on the way to 60-100% S-curvish results.
– Less so… After that result is achieved.
 
It’s more about being denied access to the outdoors, your regular routine, which are elements of the S-curve formula.
 
It is of course… A strong part of my own weekly routine. And… The gym is used as a part of the S-curve Member Program.
 
Where members have the option to do the workout part of the program, with me, in person (If we’re in the same city).
 
Like…
 
 
 
Access to a gym… Allows us to execute the necessary things, that trigger results.
 
Like…
 
Tailored Daily Exercise videos
 
Exercise and Strength progression module
 
 
Which are elements within the S-curve formula.
 
 
And so… We have ‘disruption’.
 
Fortunately… The S-curve Member Program has been designed to work… Despite having a lack of resources.
 
– Time
– Money 
– Access
– Equipment
 
And members have indeed succeeded, despite lacking some, or even all of those resources.
 
And so… Today… We’re going to highlight all the things about the program. 
 
Why/How you should start using the program. Especially now that YOU may lack resources, in order to…
 
– Look S-curvish
– Feel S-curvish
 

1. No ‘testing to see what works’…

 
This was the big focus early on, when creating the program in 2011.
 
At first, it was me, testing out the effectiveness of different exercise variations. And I spent 1-2 years… Matching ‘science’, against real world first hand experience.
 
Once I did… I was able to see how certain exercise variations would effect different people. Based on their…
 
– Exercise history/experience
– Current day injuries
– Goals
 
It was around 2013… When S-curve members started to become the guinea pigs, instead of me.
 
Members like Monica…
 
S-curve member Monica
S-curve member Monica

Who were deeply invested in the program.

And would continue to embrace it, as the program evolved.

It’s now 2020. And A LOT of members, from all around the world, have passed through the program since then…
 
Which you can see here…
 
 
 
Of course… And as I said in that Insta mini post above. The S-curve workout is only a part of what helps fix you.
 
But in regards to testing what works… The ‘workout/exercises’ was an area that took up most the time.
 
Today (Since 2016). You simply do what we show you to do.
 
After… Answering these questions…
 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
 
 
Most of which, will be answered via our initial chats, before moving ahead with actual 121 coaching chats.
 
 

2. Getting up close and personal (Daily)

 
We’re of course, talking about 121 coaching chats here. And it’s the main variable that dictates how much you’ll end up paying, during any one month on the program.
 
 
– More 121 chats = More invested = Better/Faster results
 
– Less 121 chats = Less invested = Good/Slower results
 
 
As you can see in this post…
 
 
We’ll usually jump between the two, over time.
 
 
In the past… The motivation, was all about before and after pics.
 
In 2020… The focus has shifted to screenshots of 121 chats.
 
Why?
 
Because it’s the stuff that goes on, surrounding the chats… That causes your results to boom.
 
Why?
 
Because it’s where you’ll spend most of your time. Unlike the 30-60 minutes that you’ll spend in a workout.
 
 
The big problem everyone has… Is dealing with outside distractions.
 
Living in the chats, as an active paying member. Means that there’s less room for outside distractions.
 
And that is why S-curve members win.
 
And of course… Why the S-curve workout isn’t the strongest part of the S-curve formula.
 
 

3. Can all be done… Anywhere in the world, gym or no gym

 
Yup…
 
And right now… The ONLY place you can workout, is in or around your home.
 
Because even public facilities have been shut down.
 
flatten the curve
 
This is happening globally.
 
And as you can see via our S-curve Partner Program members… It’s all about the home workout.
 
 
 
In regards to the S-curve member program… All the main program workout videos are pre-recorded.
 
And they have been designed, so that it’s easy to turn an exercise that needs to be performed in a gym… To the be able to be performed anywhere.
 
For example…
 
In the gym
 
Heavy squats 
 
At home
 
– 25kg dumbell
– Single leg squat/Isolation hold regular squat
– Super rep
 
 
 
Of course… That is mostly effective… If you need to shred fat or build strength.
 
But if you need to grow into an S-curve… (Go from 0-60% S-curvish).
 
Like…
 
S-curve member Rachel
S-curve member Rachel
 
Then that won’t help you much. Other than maintain results.
 
But right NOW… THAT, is OK.
 
Because that’s all you’ll need, in times of crisis
 
– Busy at work
– Busy travelling
– A global pandemic (Like coronavirus) shutting everything down.
 
And so… Starting the program… Means that you can continue on embracing effective workout activities. Regardless of where you are in the world.
 
Better yet… Because I still lead the charge with the program…
 
– Tailored Daily Exercise videos
 
Can be recorded by ME… From wherever I am in the world.
 
These usually come into existence, when we need to change something, based on the new things we learn about YOU along the way.
 
Like when an exercise keeps causing you discomfort. Even when it’s an effective exercise (Which has happened).
 
Fortunately… We have a database (Personal knowledge and documented knowledge) of knowing what to switch to, when that happens.
 
What you need
 
– A smartphone
– The internet
– Food
 
 

4. The nutrition fix!

 
Because everyone screws up here.
 
Why?
 
Because…
 
– It takes commitment.
 
– There are distractions.
 
– It affects you at all times of the day… Unlike a workout, which is 1 hour max in a day.
 
That’s why people screw up.
 
But this is the no.1 reason why you should entertain becoming an S-curve member.
 
Because it’s the no.1 thing that fixes the ‘physical’ YOU.
 
 
Random workouts posted online… All over the place…
 
We’ve been doing that since 2010.
 
But even back then… The reason that we posted them… Was for motivational purposes.
 
Those random videos don’t really help you achieve real results. 
 
Especially when going for 60-100% results.
 
It’s why we still receive messages like this…
 
 
 
And why we created this post recently…
 
You’re active and fit…. Yet you don’t look like this… 
 
In short… Your time should be spent, ensuring that the food you eat, is affecting your results in a positive way.
 
There is indeed a process to mastering nutrition. When the goal is to look like this…
 
90-100% 'soft lean' S-curvish @lizholtz
90-100% ‘soft lean’ S-curvish @lizholtz
 
90-100% 'soft lean' S-curvish @lizholtz
90-100% ‘soft lean’ S-curvish @lizholtz
And there are several posts, videos and podcasts that you can binge on, to learn what the process looks like.
 
Becoming and S-curve member, means knowing what the process will look like for YOU.
 
It’s different for everyone. As people come into this, with a different set of attributes.
 
 

To conclude

We’ve been doing this for over a decade now.
 
A lot of people started to detox from social media in 2019.
 
But all it took to reverse that trend. Was hardcore rules set by all governments. All in the space of 2 weeks.
 
 
So for us… It feels like going back in time to 2010. When the world was just getting used to the new social media world we’re entering.
 
Also… It’s now a VERY real reality, for people to HAVE to grow their individual or business brands, digitally. As #socialdistancing has entered the forefront of our existence.
 
 
Fortunately… We launched the S-curve Partner Program in January. For businesses and individuals.
 
There’s not a day that goes by, where I don’t talk about it.
 
And I’ll be talking about it again, in Tuesday’s post. So make sure you > sign up to the newsletter to catch it.
 
 

CURRENT/NEWEST S-CURVE PARTNER PROGRAM-ERS

1. – CV Sciences, Inc.

2. – Cupshe

3. – Born Tough

4. – Bear Mattress 

5. – Cellars Wine Club

6. – VaporFi

7. – Military Muscle

8. –  Binance

9. – Universal yums

10. – Curfew

11. – Dreamhost

12. – Post Affiliate Pro

13. – Ivacy

14. – Silver Fern Brand

15. – Top chef home delivery

16. – Manychat

 
1. Check them all out.
 
2. If you like stuff you see… Buy the stuff you see.
 
3. If you buy the stuff you see… Use that stuff to make your life more awesome within the S-curve Xperience.
 
Just email us via [email protected] if you think you/your business will be a right fit in S-curve world!
 
Remember… > This post (amongst others) encourages you to jump into the S-curve Partner Program.
 
But for some… Advertising on this website might be a better alternative option. So email about that too.
 
 

The latest

@shauntls

##dancing in ##denim moments @soyneiva @miaupper ##inmydenim ##favjeans ##tiktokspain ##denimondenim ##omg

♬ original sound – shauntls
 

Sport clubs sponsored by gambling companies.

March 19, 2020 by  
Filed under The Fitness Bug

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Most fans of the top flight in British football spend a lot of money to follow their respective clubs. There’re the tickets to games, club memberships, merchandise, TV subscriptions and of course; betting. Sports betting has reached heights it has hitherto never seen, due to the new social media markets and its easy accessibility from smartphone apps.

You’ve heard of the big gambling names; William Hill, Ladbrokes, Bet Fred etc. But have you heard of ManBetX? Sportsbet.io? LoveBet? What about M88? 

You’ve probably never used these sports betting services, but you’ve seen them on the shirts of teams such as Crystal Palace, Burnley and Bournemouth.

Half of the teams within the Premier League are sponsored by gambling/sports betting companies, most of which are based in South East Asia and some don’t even have websites in English. This is due to the marketability to the Asian market of the Premier League, not to mention the idea that most people who bet on sports watch them religiously. Where else is the ideal place to advertise sports betting than within the sport itself?

Big sponsorship for big team


If you’re a top-flight team, you need the biggest sponsorship deal you get offered to you, so that the money can fund the season’s signings. Bournemouth have beaten Liverpool in the largest net spend on players since 2015, spending £151 Million. The only reason a team such as Bournemouth can stay in the Premier League, is by spending this amount of money. Since 2015, they’ve been sponsored by gambling site M88, previously named Mansion.

Unfortunately for clubs such as Bournemouth, this could come to an abrupt end.

Campaigners the Big Step are to deliver a letter to the prime minister urging the government to ban gambling advertising within football. The letter features all the ways in which betting companies have saturated themselves within the football league.

Although it’s true that 27 of the 44 teams in the Premier League and Championship being sponsored by betting companies is quite high, the logo of a company on a shirt doesn’t make people go out to betting shops and gamble. Just because Manchester United is sponsored by Chevrolet, doesn’t make United fans go out and buy Chevrolets.  

At the start of the season, Paddy Power pulled the ultimate advertising stunt that sent fans into a frenzy. As Huddersfield announced their new kit’s look, it featured a large sash emblazoned on its front featuring the Paddy Power logo. 

Huddersfield’s fans were furious, until it was announced that the Paddy Power sash will only feature in a pre-season friendly. For the rest of the season, the sponsor had removed their logo and the shirt had a retro-appeal. It’s because of sponsors such as Paddy Power, a betting company, that football gets the funding and attention it deserves. 

Although it’s true that the football league needs to limit the sheer amount of betting advertising (usually on gambling websites and casinos affiliates), it’s completely idiotic to get rid of sports betting advertisers altogether. Sports betting will exist whether it’s advertised or not, and generates enough revenue to change football for the better.

Keyword = Context [Pandemic solution]

March 19, 2020 by  
Filed under The Fitness Bug

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The game is not over if you’re alive and breathing
 
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 

#socialdistancing in full effect… Can’t go out. So #stayathome shenanigans it will be @megkylie ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

People… Wednesday….⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

Don’t think we’ve ever seen a time like this…⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Where the ENTIRE WORLD is stuck at home… And if outdoors… Masked up.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣The highlight of this negative event… Is that people have slowed down.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

And if they weren’t already doing so… Are able to focus. Especially on what’s important.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

And… To give those living in ‘fantasy land’… A reality check.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣Either way… Here in S-curve world… We have always done our thing to serve our people (YOU).⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

We haven’t had to change much over the past several days. As we was already doing THAT well.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Just… Some things that we offered, that weren’t so active/popular… Have become so, once again.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣Because of course… People have been affected in different ways. And now have different needs/wants. Due to their change in circumstance.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣Remember… If you’re not dead, you’re still in the game.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣

Let’s play… And do your best to stay safe today.⁣⁣ ⁣⁣

A post shared by Shaun Sinclair (@shauntls) on

 
Yup… That was from yesterday.
 
Two areas of focus right now…
 
We have…
 
> The S-curve Member Program
 
> The S-curve Partner Program (Individual / Business)
 
 
Both compliment each other. Because the one thing that they have in common. Is they were created to help people.
 
SMP = Mindset/Body fix
 
SPP = Income and lifestyle fix
 
And people are reacting differently right now, depending on who they are.
 
 
For the time being, the world has changed. And so, we must adapt.
 
The keyword = context
 
Keyword = Context teespring
Keyword = Context
 
 
At S-curve world words and thoughts on wear.
 
Meaning… We are all alive and breathing. And if you’re in business… Then you simply have to change your offering, to suit peoples needs ‘today’.
 
Let’s lead by example. And show you how we’re doing that. With all the different things that are going on within the S-curve Xperience.
 
 
The current state of daily is very ‘up in the air’ at present. With news from yesterday, already becoming outdated and irrelevant.
 
We of course… Must focus on how these global events, are affecting how we operate within the S-curve Xperience.
 
Let’s take a look…
 
 
In S-curve world… Our entire existence… Is based on daily events.
 
What life looks like, during the days in the week and weekend… Every week.
 
Some examples…
 
 
 
 
Because of The Coronavirus/COVID-19… That has changed slightly.
 
– Travel-curvish 2.0 is dead for the moment… Unless you already decided to live on an island… Prior to the Coronavirus chaos.
 
Yup…. This is the big one. As Travel-curvish 2.0 shenanigans are the most popular thing in our world.
 
And people respond to those posts, often. Like…
 
Bali @zarabudi @irinabudi @larynbudi
Bali @zarabudi @irinabudi @larynbudi
The Travel industry is obviously at a stand still right now, more so than any other industry.
 
So… No more Travel-curvish 2.0 for now. Because of course… Myself, partners, associates and peers, all have to stay at home. As we are all in quarantine mode.
 
And new developments are happening, daily.
 
Here’s a 17th of March update, from the condo that I’m currently staying in.
 
Coronavirus COVID-19
 
Now… If you follow along on social media. You’ll know that our posts are timed, to related with the things that you’ll usually be doing, at that exact time of the day/week.
 
Travel-curvish 2.0 trips happen all the time. Not just at weekends.
 
But right now… The only travel posts that you’ll see. Are those based on people who live or are staying long term, at a destination.
 
 
Most of which… Are quite isolated from mass numbers of people.
 
If the posts aren’t in real time. Then whatever we write on the picture/video posts… Will be.
 
 
– ‘Air time’ moments are being embraced at home… In gardens mostly. And if not.. Similar shenanigans. Just indoors. Like painting…^^^
 
 
That video is in real time… Recorded just 24 hours ago.
 
Heather is a looong time follower/associate.
 
But as you can see. All of us, in all countries around the world… Are stuck at home.
 
And so…
 
– Mid week 1-2 hour ‘Air time’ shenanigans (Roof tops, bars, swimming pools)
 
– Weekend 6-8 hour ‘Air time’ shenanigans
 
Can no longer be embraced for the time being.
 
And so… Trapped in our gardens and kitchens. Making the most of this dire situation.
 
And for the those posts that I said, aren’t in real time…. The text associated with them, will be…
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Fit Buzz (@fitbuzz) on

 
 
– S-curve workouts are OK. No gym of course. Just following videos indoors. Which is easy to do, because of the S-curve formula.
 
Yup… S-curve workouts aren’t as hot as they once were. But the workout routines within the S-curve member program… Is the most adaptable asset that we have.
 
Why?
 
– Because the workouts can be done ANYWHERE. You just need a smartphone and an > internet connection (Or just download the videos).
 
– Because the exercises can easily be swapped for similar exercises… If you’re unable to perform the ones that you see in the videos (Usually due to Injury, location, performance issues).
 
 
It’s all VERY flexible. Very deep and planned out. Which of course, took us some years to achieve.
 
 

To conclude

Either way… We’ll continue to live the best variation of current day life. And take all the challenges as they come.
 
 
The best thing you can be right now… Is ‘human’
 
Which is what you SHOULD be like, all the time, anyway.
 
A lot of people seem to forget that, when communicating on the internet. Especially when there’s less audio/video being used.
 
It turns people into robots.
 
Be human… Do the right thing by your people. And they will let you know that they acknowledge it. And better yet… Appreciate it.
 
The business isn’t about money.
 
The money is an exchange mechanism, for changing someones life for the better.
 
That’s why the S-curve Member Program left such a lasting impact. With so many members who were active from 7 years ago… Still present!
 
 
 
– In the stories
– In the 121 chats
 
We aren’t experts on this coronavirus. But we are… When it comes to boosting ones fitness and health.
 
If you need help to do that right now, being stuck in doors. Message us about starting as an S-curve member. 
 
We will show you everything you need to be doing, in order to boost your metabolism, immune system, cardio, muscles, mindset. All with whatever you have available to you at home right now.
 
 
 

CURRENT/NEWEST S-CURVE PARTNER PROGRAM-ERS

1. – CV Sciences, Inc.

2. – Cupshe

3. – Born Tough

4. – Bear Mattress 

5. – Cellars Wine Club

6. – VaporFi

7. – Military Muscle

8. –  Binance

9. – Universal yums

10. – Curfew

 
1. Check them all out.
 
2. If you like stuff you see… Buy the stuff you see.
 
3. If you buy the stuff you see… Use that stuff to make your life more awesome within the S-curve Xperience.
 
Just email us via [email protected] if you think you/your business will be a right fit in S-curve world!
 
Remember… > This post (amongst others) encourages you to jump into the S-curve Partner Program.
 
But for some… Advertising on this website might be a better alternative option. So email about that too.
 
 

The latest

@shauntls

##pandemic let’s ##dance @priscillatrindad ##stayathome ##socialdistancing ##supermarket ##tiktokbrazil

♬ original sound – shauntls

 

Where the S-curvish gamer girl goes to ‘play’ (Part 3)

March 18, 2020 by  
Filed under The Fitness Bug

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Enter: The theme park
 
Let’s go to Disney land.
 
Which was a highlight this year, via associate/peer @eujessicadourado
 
 
Of course… This is all about a playground full of games. ALL kinds.
 
More than you’ll see in any other place, all in one place.
 
It’s taking the previous two posts… And going way more fun than the norm, with both.
 
For example…
 
Virtual reality gaming has been on the rise in recent years. With the Oculus and Sony making waves in that arena.
 
That is a great next step for the gamer.
 
But still… It’s in doors. And these posts are about going outdoors to play. And where to go to do that.
 

Better than VR?

 
 
Yup… More rides and games like that in the future for sure.
 
And instead of playing and getting thrills from casino games. You’re getting that, from the physical kiosk type of games.
 
Where you have to shoot and aim physical items at targets.
 
As you can see… It’s all more fun than the norm.
 
And in these 3 posts… We’ll continue to add interesting experiences via…
 
The casino
– The arcade
– The theme park
 
Destinations
 

Where the S-curvish gamer girl goes to ‘play’ (Part 2)

March 18, 2020 by  
Filed under The Fitness Bug

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Now let’s talk on the arcade experience. Which is a little different than the casino experience. Which was the focus of the previous post.
 
Because going to the arcades, is just taking the indoor gaming experience, outdoors.
 
Which is a different ‘thrill’, compared to being at a casino.
 
Now…
 
Even I’ve embraced this in recent times. Most notably… In 2019. When I ended up in Versus Barcade. Which is a retro arcade/bar, in the heart of BGC… The higher-end part Manila, in the Philippines.
 
 
Again… It’s all ‘Air time’ shenanigans.
 
For me… the 1-2 hour breaks, when living/working in the city.
 
 
 
 
 

‘Air time’ is all about breaking away from…

– People

– Work

– Negative energy

So that you can get real clarity. Getting your thoughts together. The right thoughts. So that you make the right/Better descisions.

Play games outside of the environment you work in. Will allow your brain to naturally drift into that realm.

Often times… Your best thoughts will come to you… Mid-game. Where you’ll find yourself pausing. And noting down your new thoughts into the notepad on your phone.

Also… Playing games… Is you, embracing a different industry than the one you work in. 

Which means you can pull ideas (That are working well) from that industry. To then embrace into your own.

Which will give you a one-up, against the people you’re competing with, professionally.

Where the S-curvish gamer girl goes to ‘play’ (Part 1)

March 18, 2020 by  
Filed under The Fitness Bug

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So… In the past… We’ve had articles dedicated to video games.
 
Specifically… How they relate to fitness.
 
Like in this post…
 
Forget About The Gym! Play Rockband and Guitar Hero For Fitness 
 
That was indeed some years ago. And as fun as Rockband and Guitar Hero were. Today… In 2020, they’re not that popular any more.
 
But who knows…
 
Sonic the Hedgehog is 30 years old now. And just this year… He got his own movie.
 
Which was indeed quite awesome by the way.
 
Which was posted about this week.
 
 

In 2018…

We started to focus on the S-curvish gamer girl.
 
Why?
 
Because that’s what our S-curvish members, associates and peers were doing.
 
Playing games like…
 
 
Of course… Other elements of the S-curve Xperience were being embraced.
 
‘Air time’
– Travel-curvish 2.0
 
Which also extended into gaming.
 
Most notably… At casinos and arcades.
 
Like…
 
 
 
All of that… Is great to embrace… When having ‘Air time’ moments… And living out part 3 of the S-curve Xperience @ improved daily lifestyle.
 
It’s a mental and physical break away from our laptops. Which is where you will spend a lot of time… When living the Xperience to the max.
 
Even when outdoors… Like me…
 
Must have Amazon items
 
 
It’s a great thing to embrace… As one reason for embracing ‘Air time’. Is to start getting your brain to enter ‘creative’ mode.
 
Great ideas and creations. Most of which… Come to your mind, when you;re away from your usual environment.
 
Yes… In 2020… You can simply play online casino games.
 
But… You are still ‘online’. So it defeats the objective.
 
– Interacting with humans
– Connecting/Bonding with humans
 
That’s what it’s all about. And the casino can be a great distraction/location for that. When it comes to embracing ‘Air time’.
 
Wether in the city… Or on a Travel-curvish 2.0 trip.
 
And for you… I wouldn’t worry too much about becoming an addict or blowing all your cash in those places.
 
Because just like we do with our > vape shenanigans… It’s all a bit of temporary fun.
 
Like we always say…
 
S-curve Xperience = Having more fun than the norm at all areas of life.
 
 

Your followers and website hits don’t mean SH*T… But this DOES!

March 17, 2020 by  
Filed under The Fitness Bug

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People of S-curve world…
 
So… It’s all world-crazy right now.
 
And a lot of our social media posts… Have been highlighting our thoughts. And pushing your mindset in the right direction.
 
Take a look…
 
FB stories coronavirus
 
FB stories coronavirus
 
 
Yup… And all of it… Points a finger towards the S-curve Partner Program. Which was already the major focus point in S-curve world in 2020.
 
You see us talking about ‘back up plans’ and being able to work from anywhere.
 
Which is the first thing you’ll need to have in order. Even before your health… As everything around you that you can’t control… Shuts down.
 
Because with freedom and security… You can fund the things that allow you to stay healthy.
 
Which was the focus of yesterdays post…
 
What virus? It’s definitely MORE than just the butt in 2020 NOW!
 
– Food
– Supplements
– Online shopping
 
Right now… It’s all about getting back to basics.
 
The S-curve Xperience, means living the best variation of your current day life.
 
In normal times. That means…
 
– More travel
 
 
– More luxuries
 
 
> More goodies
 
 
But the world has turned to sh*t. And so… We simply shift gears. Which WE can do… Because the focus of our goal… Is on ‘life’.
 
Now…
 
There’s…
 
> S-curve Partner Program (For individuals)
 
> S-curve Partner Program (For businesses)
 
 
Which is almost like personal brand/corporate brand.
 
People are losing a lot of things right now.
 
– Jobs
– ‘Lives’
– Livelihoods
– Family members
– And more…
 
And the big thing… Is having a back up plan.
 
I’ve talked about this in a few S-curve Partner Program posts already. Fast forward a few weeks from those posts. And here we are. In desperate need of a back up plan.
 
The S-curve Partner Program is obviously focused on created more money and freedom for YOU.
 
Today… Social media and all things digital… Dominate. It’s where everyones eyes are. With a large majority of them glued to smartphones.
 
 

About gaining ‘followers’ on social media

That’s a normal concept to grasp, in 2020.
 
But just like with workouts and nutrition. Where people started to focus on the details of nutrition, instead of workouts (After many years of the opposite being the case).
 
A selection of people are starting to learn to look deeper than a follower count on social media.
 
Like… It’s more valuable to look at the type of followers.
 
There are…
 
– Demographics
– Follower intent
– YOUR relationship with them.
 
A strong relationship with 5000 followers, is much more valuable to you, in terms of ‘potential business’, than 100000 fans. Who might just be following due to a viral hit that your account(s) experienced.
 
Which means, you could have been anyone. And that crowd would have followed.
 
The same goes for website visits.
 
Which is like your shop on a high street. A high street where millions of people pass through daily.
 
But your goal, is to locate your shop, so that the right people, out of those millions, see YOU.
 
It’s all about getting more of the right people to see your website.
 
That’s what will make your business grow.
 
And that’s why we have the S-curve Partner Program.
 
The right fit, the right fit, the right fit…
 
Bringing the right people together, who should be… Together.
 
Which is more important now… As we enter a new world.
 
 
Let’s look at some of our S-curve Partner Program (Businesses/Individuals) in detail. To highlight ‘The right fit’…
 

Businesses

 
Universal Yums
 
Universal yums
 
They’re a new addition to the S-curve Partner Program family. And I talked about them in full, via this post…
 
Delivered to your door… Subscription boxes galore…
 
 
They’re the right fit… Because…
 
1. They are great for putting unique cheat snacks into all of our mouths.
 
2. The S-curve world community, is a global one. And they offer cheat snacks that are birthed from many different countries (Japan is a favorite).
 
3. They deliver them to us via monthly subscription boxes.
 
Read the post above for the full scoop.
 
 
 
Bear mattress
 
I’ve had a lot of experiences with mattresses. From water beds and all sorts.
 
Which you can read about in this post…
 
So THIS is who you are sleeping with every night…!!!
 
 
Sure… You can buy a regular mattress… And be content with that.
 
But the S-curve Xperience, is all about living the best variation of your current day life.
 
– A better body
– A better lifestyle
 
And an important part of that = A great daily sleeping experience. Which is also a part of the S-curve formula, where achieving results is concerned.
 
And so… A provider of a higher-end mattress is what wanted to add.
 
Dig into the post above. You’ll learn why the Bear mattress is the right fit, by the end of it.
 
 
PlusCBD
 
 
 
In short… We wanted to add a CBD brand… That pays attention to a high level of detail. Just like we did, when we created our S-curve formula.
 
Which is a combination of science and years of first hand experience.
 
CBD brands are everywhere. We needed one that matched our grit. Found it.
 
 

Individuals

 
Lien
 
Lien
 
She’s living a variation of the S-curve Xperience lifestyle.
 
– Earning $$$ remotely
– Embracing ‘Air time’ moments and Travel-curvish 2.0 trips
– She’s proof that you can look S-curvish, at any size
 
 
The ‘Budi’ sisters
 
 
 
– Embracing ‘Air time’ moments and Travel-curvish 2.0 trips
 
@zarabudi
@zarabudi
 

To conclude

We started off with the S-curve member program. And we still have new/regular activity there. And I’m always posting chat screenshots.
 
 
 
Because like I’ve said. Becoming and looking S-curvish will affect you in all parts of the S-curve Xperience.
 
So if that concerns you, just send a DM. And I’ll teach you on how to get started. Which hasn’t even changed, due to all of the disruption the coronavirus has caused. Because it was designed so that you’re always prepared.
 
But our world has expanded. And there are indeed other hot areas within the S-curve Xperience now.
 
The S-curve Partner Program is one of them. And it’s becoming so… In order to make a real difference in the lives of everyone who passes through S-curve world.
 
If you think you belong above, in the S-curve Partner Program. Send a DM.
 
 
Hot or our agenda
 
Subscription box businesses. Read > this post to see why.
 

CURRENT/NEWEST S-CURVE PARTNER PROGRAM-ERS

1. – CV Sciences, Inc.

2. – Cupshe

3. – Born Tough

4. – Bear Mattress 

5. – Cellars Wine Club

6. – VaporFi

7. – Military Muscle

8. –  Binance

9. – Universal yums

10. – Curfew

 
1. Check them all out.
 
2. If you like stuff you see… Buy the stuff you see.
 
3. If you buy the stuff you see… Use that stuff to make your life more awesome within the S-curve Xperience.
 
Just email us via [email protected] if you think you/your business will be a right fit in S-curve world!
 
Remember… > This post (amongst others) encourages you to jump into the S-curve Partner Program.
 
But for some… Advertising on this website might be a better alternative option. So email about that too.
 

The latest

@shauntls

Tis the ##fail-curvish Xperience @rosanna_cordoba ##dancing ##hairwhip ##melaninpoppin ##yogachallenge

♬ original sound – shauntls
 

How Changing Your Lifestyle Can Help Improve Your Mood and Mental Health

March 17, 2020 by  
Filed under The Fitness Bug

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While it’s obvious that our minds and bodies are connected, people still seem to forget how much physical health can impact mental health, and vice versa. Having too much stress induces actual chemical reactions in your body, which leads to the release of all sorts of hormones that can translate into physical illness.

Making changes to your daily routine and life habits can translate into a healthier body. Let’s take a look at a few lifestyle changes you could make to improve your mood and mental health.

Improve Your Diet and Get Moving


Try to integrate as many whole foods like whole grains, leafy green vegetables, seafood, lean red meat, and legumes as you can in your diet. All of these are also full of goodies like zinc, essential fatty acids, folate, and magnesium, which have been shown to significantly improve cognitive function.

Foods that contain polyphenols, such as dark chocolate, tea, and berries also have an important role to play in brain function; even wine does in moderation. As a matter of fact, the compound in red wine that contains the polyphenol, Resveratrol, can also be found in supplement form. So, you can have all of its neuroprotective benefits without the hangover.

Mix it Up


Research suggests that adults should get at least thirty minutes of exercise per day for health reasons. This could be anything from weight lifting, to cardio, or playing sports. 

Find what’s best for you, or try different things on different days. You can go on walks in the morning, have two days when you play a sport, and two days where you do some strength training. You’ll be able to get more activity this way and won’t feel like it’s a chore.

Get Help


If you’re dealing with substance abuse, or an unhealthy relationship, we strongly suggest that you curb dependencies by seeing a therapist. You could choose to see a therapist individually, or one that provides help to a group. 

One of the benefits of group therapy is that you may be able to build a support network once you’ve shared your experiences and understood your struggles. Your group members may be the only people who’ll truly be able to understand and empathize with you on your situation. Things become easier when you realize you’re not alone.

Reconnect with Nature


A lot of people aren’t aware of how therapeutic a walk in nature can be. For one, you get a chance to soak up all that good vitamin D, which is not only essential for mental health, but helps regulate our sleep cycles as well. However, it also allows you to disconnect from everything else in the world and connect with the now. 


Conclusion


If you manage to make these few simple changes in your life, we guarantee that you’ll see a change in the way that you feel and think. So, make sure to at least consider some of the options, and always remember there’s a connection between your physical and your mental state.

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