4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol)

October 31, 2019 by  
Filed under The Fitness Bug


The following list used to only be shown to those who became official S-curve members.


Mostly to avoid confusion. As ‘confusion’ is one reason why those who have been failing to see improved (physical) results… Actually improve.

Today… We focus on more lifestyle fixing, than ‘just’ on body fixing. And the following meal structures are a part of that.

And every newsletter that goes out… Goes out, to continuously educate you on how we do that.

So… One of these meal structures will apply to your life. And it should be pretty easy for you to chose which one, based on what your daily lifestyle looks like today.

What I do advise… Is that you seek further guidance via the ‘Skin in the game’ S-curve program.


Well… The following ‘helps’ improve your 7-45 day noticeable results. And your long term results too.


1. Your plan will likely change, as you start to progress.

2. The meal structure is only a ‘part’ of what will boost your results. Which is why we have always had a program in place for people to start.

Because the no.1 thing that people realise. Is that there’s something they wasn’t doing. Or was… But was doing wrong.


1. Very early morning workout 6.00 – 7.00pm

If you are going to workout at this time of the day, then make sure that you have eaten one of the late night meals from the meal plans provided (Casein, fish oil, left over chicken/fish from your dinner meal).

As you awake, you can consume fibrous carbs such as vegetables (How much isn’t important as they are not calorie dense. The complete opposite in fact) or fruits. Fruits wouldn’t usually be a good food source to consume due to their sugary nature.

However, this is ideal for a pre workout meal and especially a morning meal. The reason for this is because you have just slept for several hours and have put your body through a ‘starvation period’. Starvation periods are what you want to avoid as they can lead to fat gain over time.

It is at this time of day where your insulin levels will be craving to be spiked and this time of day along with any other pre-workout time period is the ONLY time of day where you should purposely spike your insulin levels. This is because your body will require the extra energy for the depletion that will occur during your intense workout.

If you are going to workout this early in the morning, then avoid the slow digesting A rated carb meals, such as Oatmeal or Potatoes. These carbs can take anywhere between 8 -10 hours to completely digest. So it’s clearly not ideal in this scenario.

In general, you’ll want to fill your body with a minimum of 10 grams of fast digesting carbs (Vegetables, fruits) before you workout.

Feeding the monster in the kitchen before/after an S-curve bodyweight circuit @megkylie

Feeding the monster in the kitchen before/after an S-curve bodyweight circuit @megkylie

In regards to protein, avoid the slow digesting proteins such as chicken, turkey and meats. Opt for fast digesting proteins such as almond milk, whey protein powder and semi- skimmed milk (If you want to reduce calories even further you can avoid semi-skimmed milk and combine Almond milk and whey protein together, to avoid the fat). Again, around 10 grams.

What ever your calorie in take goal is, just simply reduce the meal plan content e.g


2. Early morning workout 10.00pm – 12.00pm

If you decide to workout at this time of the day, then you can follow the above scenario. However, if you decide to wake up much earlier, then it would be in your favor to consume one of the slow digesting carb/protein meals provided, such as Oatmeal with flaxseeds. Then ensure that you consume fruits, whey protein or vegetables 1 hour before and after you workout.


3. Early evening workout 5.00pm – 7.00pm

The meal plans provided contain meals to be eaten between 2.00pm – 5.00pm. As long as you have eaten a full lunch as provided (And required) then again you only need to ensure that you consume fruits, whey protein or vegetables 1 hour before and after you workout.

This will of course be followed up with a slow digesting dinner meal 2 hours after this period. The reason for the consumption of fast digesting food sources is so that your body can fully absorb the nutrients that it very much requires following an intense workout session. Consuming any other

food sources during these periods will only slow down digestion.

4. Late evening workout 7.00pm – 10.00pm

Feeding the monster S-curvishly @fefurlan
Feeding the monster S-curvishly @fefurlan

After a full lunch and an afternoon snack., simply consume one more afternoon snack after 5.00pm. Another heavy slow digesting meal may not be needed. This is because it takes at least 8-10 hours for a heavy slow digesting meal to completely digest. Eating one more snack will ensure that you are not putting your body through a starvation period and to ensure that you keep your energy levels up throughout the day.

Consume fruits, whey protein or vegetables 1 hour before and after you workout, followed by the dinner meal provided. Unless you decide to go to bed shortly after your workout, in which case, a late night snack will suffice. You can also taper your carbs, since you don’t want to be eating too many heavy carbs before bed. But you don’t need to do that eternally as carbs are not the enemy. You’ll need them for energy. Especially if you perform early morning workouts.


To conclude

All of the above is all good and great. And over time, will become a protocol part of your life.

It’s a process that you learn once. And never forget!

It should all kick into gear within 1-3 months of embracing it. At which point. We start having fun with ‘food’. Just like we have fun throughout everything else that goes on within the S-curve Xperience.

On that note. I’ll leave you with some related posts and videos…

The fall season binge fest (The S-curve Xperience formula) 

The S-curve formula and program ‘timeline’ (Epic explanation)

The process of Eating S-curvishly (An EPIC explanation!) 

The latest (As this is still a newsletter)


A little something for our #business/ #marketing minded S-curve world folks…

The S-curve Xperience – Digging into current day problems and solutions⁣

October 29, 2019 by  
Filed under The Fitness Bug

You know… The internet is great.⁣
⁣Yet… For the past 2-3 years. We ourselves, get ‘outdoors’… Daily. Meeting 1-5 new people every other day.⁣
Usually like this… @robincyn.

⁣Because the internet can be ‘fake’.⁣
Well… More like a highlight reel. So in essence. What ends up being posted on the internet, is not the ‘whole’ truth. In regards to what you end up consuming.
Outdoors and ‘offline’. Is 100% real life. Nothing can be hidden with face-to-face interactions.
With all that being said.
These days… That means, encouraging YOU to jump into the messaging apps we use. As it’s the only true way to really help you. If help is what you’re after.⁣
– Support when buying > supplements or > merchandise
– Preparing for coaching sessions via the > ‘Skin in the game’ S-curve program
You can make ‘chat’ happen in several places.
– This website (Bottom right corner of any page you’re on)
– The official S-curve Xperience > shopping page (Bottom right corner of any page you’re on)
– The > Shaun Sinclair FB profile
– This > ‘stand alone’ page

Opening up a chat is the best thing you can do, once you arrive here. And once you do. You’ll be auto-subscribed to the newsletter. Which itself… Is a part of the S-curve formula.

⁣This year (2019)…

We’ve met the most ‘unhappy’ people. More so than any other year.⁣

⁣It could be that a lot of people have been forced to show what their actual daily life looks like. As the internet as a whole, calls out BS more quickly these days (Folks having had enough of ‘fake’ most likely…).⁣
Or it could be the fact that some of these ‘unhappy’ people, are constantly comparing themselves to other peoples ‘highlight reel’ on social media.
That’s also a reason why we kept our LIVE training material raw and slightly edited.
(It kinda reminded the same… Like in the earlier days)
Because everything gets recorded. Exactly as if we were to work together in person.

The solution for ‘unhappy’ people⁣⁣

⁣Our job today… Involves more ‘lifestyle’ fixing, than ‘body’ fixing. Aka building an S-curve (Turn your body to the left… See the letter ‘S’).⁣

With the end/continued goal. To earn, live, travel, workout wherever/whenever the fudge you want… At some level (Fudge is OUR F word :D).⁣
We’ve created several posts that explain how we achieve that. But let’s highlight the most relevant ones to-date.

Digging deeper into the S-curve Xperience (Elements)
Digging even deeper (S-curve member partner program) 
Part 3 of 4 of the S-curve Xperience (An EPIC explanation)
The meaning of ‘Coming up for air’ in S-curve world
Access vs Ownership (In s-curve world) 

Coaching men vs women

Yes… There are differences. But it also varies, depending on the type of men/women who start.
For example…
Some ‘alpha’ males are heavy in the ‘ego’ department. And aren’t after 121 coaching. Maybe just guidance.
Other men… Approach us. Because they lack confidence. Are failing in the dating department. And have come to the conclusion that working with us, will improve that area of their lives.
And they’re not wrong. Working with us ‘will’. But not in the way that they think (Hint: It has nothing to do with ones physical appearance).
In fact… Many of them are eager to date women who look like our associates and partner program members…
But again… They won’t ‘win’, in the way they think they will.
Anyway… The main theme, regarding the coaching of men. Is that men (In general) don’t need coaching ‘chats’. Just direction.
– Show me the ‘supplements’
– Show me the routines
– Show me what’s causing me to fail (And I’ll stop doing that)
Women… Are the opposite. And often seek coaching chats for an emotional connection.
That fact… Is actually the reason why we re-focused our efforts on women, back in 2010. Right here on this website.
1. Because there was strong demand from them to offer it.
2. That emotional connection… Along with the bonding that occurred, led to very loyal S-curve members. Many of whom are still active today… 5-7 years later!
This is a deep topic to dig into. Which is why it got it’s own post…
The difference between coaching men vs women

To conclude 

Today’s newsletter is LIVE and direct from everything that’s being thrown at me. In all the conversations that I have.
So make sure you reply in the chats. As instructed above!

The latest

For S-curve partner program 'business' folk (Your team members)
For S-curve partner program ‘business’ folk (Your team members)

RECAPO/RECOUPO – Sunday 27th October 2019

October 27, 2019 by  
Filed under The Fitness Bug


Today… We’re going to recap all of the public social media posts that went out.


Because a lot of important ones were created this week. Namely via the Insta mini blog posts.

Let’s highlight and relive…

View this post on Instagram

How we feed the #monster @ home @domiwaffles ⁣⁣⁣

⁣Tis the S-curve Xperience⁣ ⁣⁣ ⁣Which is what we have evolved into… From all that we have done over the years.⁣ ⁣⁣ ⁣

To the non followers. It’s a platform for all the stuff we’ve organically created over time.⁣ ⁣

⁣And today… Part of that evolution. Is for everyone who is featured here. To benefit from the continued growth of the platform.⁣

⁣⁣If you end up here. Wether through a long term mutual relationship, scouted or requesting to be posted. It’s because you’re living a variation of the S-curve Xperience.⁣ ⁣⁣ ⁣

We can’t predict the future entirely. But one goal… Is for all of us involved. To come together, in some way, shape or form.⁣ ⁣⁣ ⁣So to everyone here… Watch this space. Great things are coming.

A post shared by Fit Buzz (@fitbuzz) on

View this post on Instagram

S-curve #belfie #selfie @miss__heather_jo⁣ ⁣⁣

As usual… Any time you see a post go up here. Goes up… To reflect the things that actually happen at that point in the week/or day.⁣

Workouts… Out for the night… Travel.

All are pretty common activities.⁣ ⁣⁣ ⁣Just… We add a little spice to ’em and make them more fun than the norm.⁣ ⁣⁣ ⁣

Wednesday is when S-curve workouts get a little more chilled out, as we approach the weekend.

And so…^^^⁣ ⁣⁣

⁣Also… FB is where you get to see what daily life looks like for ‘us’. ⁣ ⁣⁣ ⁣We have done… And are very much so, living the S-curve Xperience.⁣ ⁣And that is what today’s newsletter is all about @ NEW LINK IN BIO!

A post shared by Fit Buzz (@fitbuzz) on

View this post on Instagram

#swimsuit-curvishly seated on a #hammock @iamraewilson ⁣ ⁣⁣

⁣⁣Hello Wednesday…⁣ ⁣⁣ ⁣Let’s just take a minute to acknowledge the wonderful lifestyle that we help everyone here live… Which is… The S-curve Xperience.⁣ ⁣⁣

⁣- You look good dammit! @ 60-100% S-curvish (Which you likely reached within 1-3-6 months).⁣ ⁣⁣

⁣- If we want to.. We can live and work wherever the fudge we want (At least for a time period).⁣ ⁣⁣ ⁣

– And for many of us (Especially S-curve members/partners). We’re able to take TC2.0 trips… On a Wednesday… Because of our ability to work remotely ‘more often’). Which may look a little something like…^^^.⁣ ⁣⁣ ⁣

Just remember… It’s all about living a variation of the S-curve Xperience. Which we see explained weekly, via the LINKS THAT APPEAR IN THE BIO.⁣ ⁣⁣

⁣EVERYONE here should dig into them. As that’s where share everything we know, do, practice, learn.

A post shared by Fit Buzz (@fitbuzz) on

View this post on Instagram

#Travel-curvish 2.0 destination = ‘Coming up for air’ in #Zakynthos #Island @priscillatrindadeofficial ⁣ ⁣⁣⁣

⁣S-curve Xperience weekend shenanigans (PART 1 of 2)⁣ ⁣⁣ ⁣

ENTER: Travel-curvish 2.0 destinations ⁣ ⁣⁣ ⁣

Part 1… Because it’s the most fun.⁣ ⁣⁣ ⁣

Sooo… We’ve been doing all this S-curve world shit for a while (Circa 2009).⁣ ⁣⁣

⁣And the actual concept of the S-curve. First blew up.. Right here on Instagram (Circa 2012).⁣ ⁣⁣ ⁣

Some of you are still here, because of the events that happened then.⁣ ⁣⁣ ⁣But we have evolved since then. The world has too. And we’ve evolved into many different areas, outside of Insta.⁣ ⁣⁣ ⁣Which is why you must hit those LINKS THAT APPEAR IN THE BIO).⁣ ⁣⁣

⁣For a while… The no.1 thing that motivated S-curve world folk. Was the 121 coaching chats. Which still exists in today’s program (‘Skin in the game‘).⁣ ⁣⁣

⁣These days.. That just guarantees whatever improved results you’re after (Mostly physical/Mindset/Lifestyle).⁣ ⁣⁣ ⁣

TC2.0 trips have become the new no.1 motivator. For EVERYTHING you wish improve upon in your life.⁣ ⁣⁣ ⁣

Go here: stayfitbug.com/MAY10⁣ ⁣⁣

⁣We don’t take these trips every week (Every 4-6). But we get everyone prepared to take one… Every week.

A post shared by Shaun Sinclair (@shauntls) on

View this post on Instagram

#allblackeverything dress-curvish moments as the #queen @selenaolivera ⁣ ⁣⁣ ⁣

⁣⁣⁣S-curve Xperience weekend shenanigans (PART 2 of 2)⁣ ⁣⁣

⁣ENTER: ‘Come up for air’ shenanigans⁣ ⁣⁣ ⁣

In the week… This happens daily. For 1-2 hours at some point during the day.⁣ ⁣

⁣⁣At the weekend… For several hours in the day. Usually some where local to home.⁣ ⁣⁣

⁣- Less devices⁣ ⁣⁣ ⁣

– Moments of clarity

– ‘Great’ idea creation moments⁣ ⁣⁣

⁣- A detox from the shit that stresses you out, when on the ground⁣ ⁣⁣ ⁣

– Compulsory for ‘business’/S-curve partner program folks⁣ ⁣⁣ ⁣To all who embrace…

Go here: stayfitbug.com/AIRSPO

A post shared by Fit Buzz (@fitbuzz) on

If you’re already seeing these newsletter regularly… Great!

You’re already deep into the S-curve Xperience.

Just remember though. That everything we do… Is an S-curve Xperience shenanigan. Including everything that ends up on social media.

So be sure to follow on the platforms that you use (See right side bar).

The latest

Apparel, videos, new S-curve partner program members. That’s what you’ll see here…

Keyword context


S-curve partner program member @zareth_tarud
S-curve partner program member @zareth_tarud

8 Tips for Camping in Summer and Hot Weather 

October 26, 2019 by  
Filed under The Fitness Bug


Most campers can agree that summer is the best season to go camping. The flowers are blooming, the sky is clear, and there’s no snow impeding outdoor walks and hikes. But there’s one problem: the weather can get a bit too hot. 

#1 Choose a Well Shaded Location for the Tent

Campers know that location matters on any trip. During the summer, the exact site of your tent matters too. It’s tempting to set up a tent in an open area with plenty of space and a great view of the night sky. However, open areas also expose your tent to direct sunlight during daytime. 

The synthetic fabrics modern tents are made from quickly absorb the UV rays of the sun. So if you stay inside the tent when the sun is high in the sky, you might feel as if you are inside a slowly warming oven. Don’t expect the heat to dissipate during the nighttime. The absorbed energy would stay well into the night, making it hot and uncomfortable. 

Therefore, set up your tent in a shady area, such as under a tree to avoid this particular problem. The shade is great when you want to stay in your tent during daytime. Plus, it would give you more privacy too. 

#2 Get an Air Conditioner for Your Tent

In case you are camping in a generally open area without much shade, resort to modern technology to avoid excess heat. Consider buying a portable AC for tent that will keep you cool, even when the sun is at its zenith. There are plenty of options available with features like space efficiency and fan mode. 

There are both battery and solar operated air conditioners you can consider. Some may come with rechargeable batteries. You can choose one depending on your preferences and the requirements of the campsite. If you are camping out in a particularly hot location like a desert, it’s highly recommended to take a gadget like this with you as the risk of hyperthermia is high.  

#3 Try Sleeping in a Hammock

Summer camping offers many perks but one of the downsides is a stuffy tent at night. If your tent is hot no matter what you do, then the best option is to sleep outside. Try a hammock instead of the ground. Not only is it a new way to try sleeping, but it would also protect you from creepy-crawlies on the ground. 

Hammocks can be surprisingly comfortable. In some cultures (especially in Southeast Asia), sleeping in a hammock is a summertime must. Hammocks let you feel the breeze at night, and you can even fall asleep gazing at the night sky (without clouds in the summer, it can be quite breathtaking). 

#4 Choose a Tent with Lots of Mesh

Experienced campers pay a lot of attention to what tents are made of before going on a camping trip. They prefer to choose durable and waterproof fabrics. These qualities keep campers dry and protected during rainy and snowy seasons. However, for the summer, the best type of fabric might just be mesh. 

Mesh fabrics offer multiple benefits. It can keep the bugs out, which is very important during the hot months. The perforated nature of the fabric also means it allows more air in, keeping the heat out. Mesh fabrics are more “breathable,” and thus suitable for the hot weather. 

#5 Keep Your Tent Well Ventilated 

Whether you use a mesh tent or an air conditioner, the interior of your tent should be well ventilated during the daytime. It’s the only way to prevent the inside from getting stuffy and hot. Leave the tent flap open whenever you can. Buy a tent with “windows” that you can keep open so the air flows freely in and out. 

#6 Don’t Let Your Tent Sit in the Heat During Daytime

As mentioned above, your tent would get overheated if it’s left under direct sunlight during daytime. So it’s best to disassemble it when the sun is out. It might be slightly inconvenient to keep reassembling the tent, but you will stay cool. 

Assembling may not be a problem if you have an easy set-up tent. However, it’s worth it to bear this minor inconvenience if the heat is extreme. Do everything you can to lower the risk of hyperthermia in at-risk areas. 

#7 Consider Using a Sunshade

A sunshade is similar to a beach umbrella for your tent. However, most are made from special fabrics that reflect the UV rays of the sun away from your tent. If you don’t want to disassemble the tent during the daytime, a sunshade might help protect it from getting overheated. 

A sunshade is highly recommended for those who prefer to stay in a tent during the midday sun. Don’t conflate a sunshade with a rain fly. The latter can cling to your tent to protect it from the onslaught of rain. Sunshades are set up slightly above the tent. They prevent hot air from getting trapped inside. 

#8 Keep Your Drinks Cool

There’s nothing like a chilly drink on a hot day to make you happy. You will probably consume a lot of water and beverages on your camping trip, especially after those long hiking sessions. No sweaty camper wants to chug down warm water. Therefore, take steps to keep your drinks cool. 

Keep your drinks in a cooler or a portable camping fridge during the trip, if electricity or fuel is available. Otherwise, you can try using ice to chill warm drinks. 

Last but not least, don’t forget to drink plenty of water and stay hydrated. If you are bringing pets with you, make sure to bring the appropriate items to give them water. Dehydration is a real risk during summer camping. 

With all this in mind, you should be able to stay cool during your hot weather camping trip. Use the suggestions provided to stop the heat from ruining your camping trip. 

2009 to current day – Our evolution into an S-curve Xperience (Partner program)

October 24, 2019 by  
Filed under The Fitness Bug

10 years… That’s a long time. In internet years (Which is now the same as offline years today, since everyone is online), it’s even longer. As things change faster than ever.
10 years… A time frame where we now have a lot more new human beings on the planet, than in 2009.
Many of whom, are part of the ‘now’ S-curve Xperience by default. Simply because of the long term goals we set, almost since day one.
That is… 
– To keep you in the lifestyle… Long after you’ve achieved results.
– For everyone around you to indirectly benefit from the way you live. Including kids and siblings. Not throwing your life away, as your kids will follow what YOU do.
– To look 10-15 years younger than your biological age (Like ME :D).
All of the above… Is good reason to continue the story so far (That was the name of the website that crashed and burned… Before flying high again with this website and the 2012 S-curve program).
There are several posts that already exist. That explain what this evolution looks like, in ‘extreme’ detail.
You don’t have to go through them all in one sitting. And I personally wouldn’t expect you to either.
Heck… These days, I get annoyed after watching a 30 minute video that wasted my time and gave me no value.
With that being the case. First… Dig into this post.
TIS THE S-CURVE EXPERIENCE (An ‘epic’ explanation) 
After that… Any of the following. However long you like. In any order that you like.
Digging deeper into the S-curve Xperience (Elements)
Digging even deeper (S-curve member partner program) 
The MOST popular things in each part of the S-curve Xperience 
Part 3 of 4 of the S-curve Xperience (An EPIC explanation)
Access vs Ownership (In s-curve world)
How to progress to a deeper/next level within the S-curve Xperience 
The meaning of ‘Coming up for air’ in S-curve world
May 10th newsletter 2019! (Protocol viewing)

The area that we’ll focus on in this post. Is how we help launch careers of individuals who enter our world. With the help of…

The S-curve partner program

First… Say hello to our newest/latest partners
If you read > this post… You’ll get some insights of what it’s like to start a new project/business.
We combine our own methods. With some proven ones. Using that knowledge to help fast track the growth for individuals who are looking for that.
These are ladies and men…
– Who are in the early stages of their career.
– Are looking for more exposure for their business. Which is usually complimentary to our own offerings, here within the S-curve Xperience. Like fashion, travel, hair and make up
– Are already living some variation of the S-curve Xperience
– Become S-curvish with the help of the > ‘Skin in the game’ program. To then start living an improved lifestyle. A variation of the protocol Xperience… 
Focusing on the above… Should bring us closer together. And most importantly. Keep us all on the same page. To have us…
– Buying and using the same items
– Buying and using the same supplements
– Maybe even buying and wearing our fave designs that we create here…
S-curve Xperience Merch/Apparel
S-curve Xperience Merch/Apparel
This is way. There are no excuses. Everyone is following the same strategies and going after similar goals.
And when you do start achieving. Be sure to keep on sending your photos and videos across, like you have always done.
They’ll get reposted ‘everywhere’. Along with your website links.

To conclude

I’ll likely keep this post open to be updated in the future. Because right now. The S-curve partner program is in it’s infancy.
And like most things that evolve. There’s no guaranteed verdict of what that evolution will look like.

The latest

Because S-curve workout fashion is a 'thing' @charibeljosecamacho
Because S-curve workout fashion is a ‘thing’ @charibeljosecamacho



For those of you who reach 60% S-curvish and beyond over Halloween, Thanksgiving & Christmas
For those of you who reach 60% S-curvish and beyond over Halloween, Thanksgiving & Christmas

5 S-curve Xperience items that I use every week (No.5 is a MUST have)

October 22, 2019 by  
Filed under The Fitness Bug

Our goal… Is to get you, living a variation of the S-curve Xperience. 
Work and earn from anywhere
Workout from anywhere

Embrace Travel-curvish 2.0 trips
Just like with the > ‘Skin in the game’ program. Everyone will Become S-curvish. But everyone is going to apply the S-curve formula differently. Simply because we all live different lives.
And so… It’s going to be a tailored lifestyle.
However… I do still lead the charge in S-curve world. And people know me as the S-curve Xperience guy.
I of course help grow the S-curve Xperience too. And so… I’m going to share the item types that I use/have used on a daily basis… For the past few years.
Item ‘types’… As It may not be possible for you to purchase the items that I actually possess. 
In fact… Some of the following items are great upgrades to the items I currently use.
So it’s a win for you.

1. The laptop powerbank

This is something that doesn’t used a lot. But is a great item to have, when going on ‘adventurous’ Travel-curvish 2.0 trips. Where you may be away from electrical items for extended periods of time.
And it will happen.
Because the entire concept behind Travel-curvish 2.0. Is to end up in awesome, yet less popular destinations.
Which often times… Are 1-2 hours away (By car). From more ‘touristy’ TC2.0 spots.
This happened to me, during my travels through the islands in the Philippines.
The powerbank types that do get used more often. Are highlighted in > this post.

2. A water resistance laptop sleeve with a shoulder strap

I am KNOWN for walking around, carrying a laptop in a sleeve like this.
I currently own two.
One is water resistant. One is not. And I can tell you from A LOT of experience. You NEED to own a water resistance laptop sleeve.
Also… One with a shoulder strap.
Fortunately, the water resistance sleeve I do have, can accommodate an external strap.
But for you…
Enter: The MOSISO Laptop Shoulder Bag
Remember… It’s a variation of an item. Which I have chosen, based on research. So it’s OK to opt for another variation you may find.
But I make my choices, based on my experience from owning these item types.

3. That running belt again

Yup… But to actually use it as a place to store a phone, this power bank (Which is a type that is used in the city, on a daily basis), cables, or any other small items.
And to wear it under your clothes, or to your rear (Not at the front).
This maybe more of a ‘man thing’. As women tend use a bag as a mandatory accessory.
The whole point of this item. Is to aid the hands free scenario.

4. LectroFan 2 (Again)

I heard about the > original LectroFan a long time ago. Used it and liked it. However… Travel-curvish 2.0 shenanigans kicked into full swing around 2016 (Which some of you might remember).
So I wasn’t around enough to use it frequently.
But I came across this ‘mobile’ LectroFan more recently. And have since used it…
– In hotels
– Condos booked via Airbnb
– Roof top spots (See > this post)

5. Mobile wifi device

This item type is definitely the most specific one on the list. But like it says in the title. It’s a ‘must have’ when living the S-curve Xperience.
– Working remotely
– Travel-curvish 2.0 shenanigans
It was easily the no.1 tool that I had in my arsenal in 2017. Which is the year where I travelled around the most.
And for me… I’ve been using devices that have been developed for use, in the country that I’m in.
But for you. I’m putting forth an upgrade for you to use. Which I will too switch to, in the not to distant future.
Enter: The Huawei E5577Cs-321 4G LTE Mobile WiFi Hotspot
Of course… This is just a variation of the item you’ll need.
So I don’t have to have previously used it. Because just like me. That product ended up here, because of the research I did on it.
Either way. If you don’t already have something like this. And are interested in the lifestyle you see, via newsletters and social media posts. Then make it your no.1 priority. If you’re following my lead with this list of 5 items.
Because it’s often best, to start with the best of the best… When buying items.

To conclude

Yes… I could include more items. But honestly. These are the ONLY items I ALWAYS use.
60-80% of them daily.
Now make sure you hit the blue Messenger button on this page and strike up a chat.
Because what we talk about will…
1. End up on these newsletters. Which helps everyone else.
2. Will help solve YOUR problems. Which is better than following a newsletter that helps ‘everyone’.

The latest



Note: As an Amazon Associate. We earn from qualifying purchases.
Because of that… We only share and highlight items that have been of great use to us. Or to others within the S-curve Xperience.

4 reasons why you’re failing to see S-curve (body/mindset) results [Especially reason #4!]

October 20, 2019 by  
Filed under The Fitness Bug


It’s been another interesting week of working from ‘anywhere’… Like this…

Meeting 1-5 people near daily
Meeting 1-5 people near daily
And meeting people who come up to me, curious about what I’m doing.
New stories are going to emerge from these meet ups soon. So watch this space.
Right now though… The following topic. Which has been triggered by the topics that are going on in the chat app chats.

#1 Following random things, trying to compile a solution on your own

– Some people end up doing this, due to lack of knowledge.
– Some… Due to information overload.
– Some… Due to being a ‘know it all’ (Stubbornness).
If there’s ANYTHING that you want in this world. There is someone/thing out there, that has already achieved it.
You just need to find the most qualified person/business. That you know and eventually trust… To help you achieve that.
Of course… Our goal is to ensure that you choose us. Which we only want to happen. Once you’re familiar with the > S-curve Xperience as a whole.
But seriously. Don’t waste time in this area. Because for most folks. It’s time that they can’t afford to waste.
Also… Know what you want and ‘shoot straight’…
Meaning… When you ask us about stuff inside > Messenger chats. Get straight to the point. And we’ll give  you a a straight answer. EVERY TIME!

#2 Being cheap

This kinda relates to reason #1. And for this reason. I’m going to dig into my own ‘rise from the ashes’ story. As I started the stayfitbug.com journey.
Picture this…
The year 2009. I had just come out of a start up company. The 2008 recession was over. Some of our operations scaled back a little, because of that crisis.
We pushed through. But when it came to crunch time. We created a perfect service that no one wanted.
Or… Maybe they did. And we just sucked at marketing it to the masses.
Either way… My health took a downwards spiral. And starting this website was a cure for myself, to get back on track.
In 2010… I used the entire fall season, to increase my body strength, via home workouts.
Using the > pull up bar in this door way…
The 2009 pic from the ‘about’ page – Also added a link to a current day pull up bar
(Gosh… I am ageing well aren’t I 😀 – See current day pic in the side bar on the right).
And in January 2011. I had enough re-found confidence, to get a gym membership and step it up a gear.
Of course… The rest is history. And here we are today, all evolved into this ‘now’ S-curve Xperience.
The point of this story?
Is that it’s OK to start ‘cheap’. Which is why the masses will see a $10 start for the > ‘Skin in the game’ program.
But make it a concrete goal… To spend money on a proven process, at some point, not too far from your starting ‘cheap’ point.
Working with us. That means, paying $50-$300 a month, on whatever program we end up creating for you.
Just don’t be like some past S-curve members, who kicked themselves for not starting earlier.
Which is about 25% of the people that you can see on > this page.

#3 Social media

Today… Social media is slowly beginning to mimic real life. As people are starting to see right through BS/Fake lifestyles.
And a lot of us reacting to that. By posting real life daily shenanigans (Which WE have been doing since, forever!).
Yet… Depending on who you follow. What you may end up seeing. Are posts that don’t mimic reality.
Quite simply.. A highlight reel.
You see. YOU… Are after improved results. And we’ll tell you this now…
Heck… The ‘Skin in the game’ program is built to embrace the mess that’s about to commence, the moment you start.
As we only create plans, based on on-going daily feedback that we receive from…
– The way your body reacts to food types.
– The way your body reacts to workouts and exercises.
So… It may be a good idea to do what many people have done in 2019. Which is to detox from social media itself. And to instead…
Go deeper than social media and talk to a business that can help you…
Through chat apps. Like Messenger, Viber and Whatsapp.
You see these videos…
They exist to draw you into the S-curve Xperience. And the descriptions educate you on it.
But YOUR life will end up looking like some variation of that. Only when you get to work and solve problems 1st.
Which can ONLY be done. By starting an official program.
Take notes from reason #1. And don’t even think about creating your own plan. Let someone else with A LOT of success winning in this area… Take care of that for you.
121 coaching chats daily…
These videos… (Which I recorded for YOU).
This is where we go specific. This is how everyone who has come before you, has won. So follow suit.

#4 Simply not starting

I’ve spoken about this, all throughout the launch of the ‘Skin in the game’ program.
Let’s eliminate all of the above. Forgetting all things ‘internet’. And to focus on real daily life.
– Stuck in a rut (Usually ‘work life’ routine).
– Not surrounded by anyone that can motivate you to change.
Those are the two main reasons that we see, that cause people to not start ANYTHING new/positive, that will change their life for the better.
Both aren’t easy situations to snap out of either. Especially as a working adult. Or a person with a family to look after.
We know this is true. As we’ve seen it 1st hand. With A LOT of people. Many of whom I personally met, throughout my ‘Meet 1-5 people near daily’ shenanigans.
The solution?
Baby steps… And a real plan of action.
For these people. ‘Body goals’ is far from a goal. It’s all about the lifestyle fix (Which is the most popular goal in 2019).
The current day responsibilities… Means that we can’t rush these people into 7-28 day results.
It’s all about being a supportive person in their corner. Because that’s the 1st thing they’ll need.
There is no timeline for this. Like we have within the main > S-curve formula.
So if you’ve had problems actually starting to take action, in any way, shape or form. Then for you.. You need to connect with ME. Shaun Sinclair. On MY Facebook Messenger.
And we’ll ‘connect’ there, as much as we need to. Until you are deeply involved in the S-curve Xperience.

To conclude

It’s a hot season for starting a new program. As we have all of the major events of the year ahead of us.
– Halloween
– Thanksgiving
– Christmas
– New years
– Everything that kicks off between February and April
And it’s our goal to eventually never to have to create posts like this, ever again. For the S-curve Xperience shenanigans to be well enough known. For what we do here, to become the norm.

The latest

You don't know shot


The ‘Not so evolutionary’ formula to build an S-curve (Body)

October 17, 2019 by  
Filed under The Fitness Bug


The magic pill

Becoming 90-100$ 'soft lean' S-curvish @miss__heather_jo
Becoming 90-100% ‘soft lean’ S-curvish @miss__heather_jo
Ever since Becoming S-curvish has been a ‘thing’. People have always looked for magical solutions to get results.
Mostly because people are lazy. And of course… People are afraid of hard work.
All of this ‘magic’ searching would be fine. If say, the human body had evolved the way the internet itself has evolved. Where today, you can do a lot more with the internet, than 20 years ago.
– Access it in more places
– Watch entire movies via a stream
– LIVE stream
– And much more
So the internet is now a magical thing. You can indeed go on the internet and magically change your life. With some hard work and thought (Sometimes… Not so hard).
But the human body? Not so much.
– We aren’t necessarily getting smarter
– We still get and die from diseases
– We still only live to 100 years old max
Yet… WE have consistently evolved the S-curve (‘Skin in the game’) program over time.
How so?

Well first… To set your mind straight…

We’ve been doing this for a while now (> Est.2009).
Some people > started and succeeded. And others intended to start. Didn’t. Watched others succeed. Came back year after year. And did the same thing. 
The human body hasn’t evolved. So there is one formula for changing it, that always works. Regardless of the person. Aka the S-curve formula. Which is a set of proven processes you follow.
Proven… From a combination of science and real world testing.
Processes that you’re already familiar with. Restructured to work more efficiently.

The mindset…

THAT… Is what we evolve. And it’s something that CAN change and evolve.
It’s easier to succeed with that on younger people, compered to older people, as they become set in their ways.
But can be done. And it’s our main job in the > ‘Skin in the game’ program.
– The 121 chats
– Using supplements like these…
– The habit building shenanigans
– The lifestyle changes (Including changing the people you spend time with most)
Whenever you see someone achieving results in our world. It’s mostly because we fixed the way their mind works.
It’s usually a series of ‘ah-ha’ moments, over time.

To conclude

If you’ve been guilty of looking for a magic pill for your solutions. It’s OK.
And it’s natural to seek an easier way for doing things.
Of course. Just like us. Hard work is done behind the scenes, to create solutions (That work) in the world.
And we of course built the S-curve formula over a number of years.
But if you have been one of the people that have messaged us directly. Asking us about starting.
Then expect the above to play a major role in any results that you seek to achieve.
Be sure to dig into the most recent newsletters if you haven’t already done so. As we go into detail of every aspect of fixing YOU!.

The latest


Because sometimes… We ALL need to be reminded… That we don’t know ish!

Enter: S-curve member partner @liv.reese

The fall season binge fest (The S-curve Xperience formula)

October 15, 2019 by  
Filed under The Fitness Bug


Feeding the monster with whatever the fudge we want @selenaolivera
Feeding the monster with whatever the fudge we want @selenaolivera

The festivities in Israel this October… Halloween…

What’s going on there. Is an early start to the fall season ‘food’ festivities.
If you’ve been following for a year or more. Then we’ve already prepared you for this season. And how WE operate in this season, within the S-curve Xperience.
If you are new here. Then what we’re about to discuss. Is ‘especially’ for YOU.

The fall season binge fest (The S-curve Xperience formula)

For the past 4-5 years… The goal for all those who get involved with the now ‘> Skin in the game‘ program. Is for you… To never have to worry about…
– Losing your S-curvish results, ever again.
– What you eat @ > eat whatever the fudge you want (Fudge is our word for fu*k).
And in fall season… For you to actually look forward to and embrace the inevitable food binge festivities that will commence, over Halloween, Thanksgiving and Christmas.
Well… It all starts by fixing the foundation of the way you think about…
– Food
– The way you workout
– Your daily habits
Fast forward to today. That means…
Everything that we highlight in > this post.
It’s all about…
1) Fixing your daily structure over a 28-45 day time period.
2) Experiencing the mental and physical benefits from doing.
Most people don’t even ‘start’ to fix this. But not you. You achieve that goal within 1-3 months. And beyond that goal, months/years later.
It’s OK to take your time getting there. The main goal, is to reach at least 60% S-curvish (As the post above explains).
That’s a point where we have all universally agreed, where you are happy… Physically.
And of course, you’re 90-100% mentally fixed after 1-3 months. 

The food

The year round rule, for how you need to eat on a daily basis, is this…
Your breakfast, lunch an dinner meals will contain A-C rated foods (Aka Totally clean/A little processed).
– You add fruit and > certain supplements (Like whey on oats). To add flavor to these meals. As most A-C rated foods taste very bland. Which of course… Would cause you to crave for something sweet.
– You can eat D-F rated foods (Usually beyond 60% S-curvish levels). But only as ‘cheat snacks’.
A cheat snack is a small portion (Dark chocolate/Ice cream) of a D-F rated food. That you’ll eat right after an A-C rated main meal.
You WILL reach and keep your results, when you follow that simple formula for eating food!

Looking forward to the binge fest

The main reason why you can look forward to it. Is because the extra fat build up that you might gain from such events. Will be temporary.
It’s the type of fat that doesn’t stick around.
The type of fat you need to be worried about. Is the fat that builds up over time. From not eating S-curvishly, consistently.
Which of course won’t be the case, when following the rules above. And even more so, with the plans that we set on your ‘Skin in the game’ S-curve member page.
Another reason to look forward to the fall season binge fest. Is to help solve the issue of not being able to feed your body with the necessary nutrients, year round. Due to busy-ness. You know…
– Work
– Family
– Lifestyle
Yes… The ‘Skin in the game’ program will help re-structure all of those areas in your life. But that may take time. It’s different for everyone. Which is why tailored Paypal payment links are the norm, for those who intend to become members.
And it’s during these binge-fests. Where you’ll often fill your guts with foods, that contain a lot of the nutrients and ingredients that you miss/skip, on a day-to-day basis.

To conclude

That’s the ‘on the surface’ explanation of how you will survive and thrive during every fall season, in regards to eating food.
But you must start following the S-curve formula, first. Otherwise, you’re just going to keep falling off the wagon.
This is one of the major areas in your life that you NEED to be able to push to the side and not think about so much (So you can start enjoying the S-curve Xperience to the max).
So if it’s currently a problem. And you’re starting to fear, as we get near. Then it’s all about getting some > ‘Skin in the game’.

The latest

'Soft lean' bikini-curvish yoga moments @vitoriagomes
‘Soft lean’ bikini-curvish yoga moments @vitoriagomes

The S-curve Xperience is your back up ‘life’ plan

October 13, 2019 by  
Filed under The Fitness Bug

It sure is. Especially for those of you who are interested in gaining extra exposure for yourself, business or to earn an > extra income within the S-curve Xperience.
Because we have evolved into an S-curve ‘platform’. YOU… Being a part of the growing platform. Ensures that you’ll always have a place where you’ll be noticed.
Especially in a world where it’s becoming increasingly difficult for people/businesses to get noticed.
For most people. Entering into a deeper level of involvement within the S-curve Xperience. Starts… By becoming an S-curve member. With a focus on helping you in the following areas…
– Improved lifestyle 
– Improved body
– Improved mindset
Price isn’t an issue in the beginning. You just need some > skin in the game. Which is of course ,the name of the new program. And why it got that name.
What is important. Is starting in the right way!
You answer these questions.
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
At which point, you’ll usually receive a tailored Paypal payment link with your name in it.
Of course… If you want to fast track and get started right away. Then hit the $10 Paypal button below.
Becoming S-curvish isn’t the most popular goal with many of you ‘today’. > Living a great and improved lifestyle… IS!
However… Reaching at least > 60% S-curvish is a goal that we hit, in order to live an improved lifestyle.
A goal that affects you in all 4 parts of the S-curve Xperience.
Because of that. Becoming S-curvish will always be a protocol part of your existence here. Before and after you reach that goal.
Let’s dig into some of the things that aid your ‘back up plan’.

1) Being posted on our social media profiles

You’ll find all of them on the right side bar on this website…
And it usually starts on Instagram. 
View this post on Instagram

NOW… Let’s repeat some butt #facts…

A) It’s all about the upper butt. However… It’s not the easiest part of the butt to grow. Which means that the folks who have a good one. Usually have it naturally @ genetics.

B) All is not lost however. Because building a strong ‘middle’ butt (An area of the butt that is easier to grow)… Will boost the appearance of a lacking upper butt Having you snapping shots of yourself like… ^^^

A post shared by Shaun Sinclair (@shauntls) on

@charibeljosecamacho is a recent individual who requested to be posted. And who got accepted. As we don’t accept everyone.
Yes… There is criteria to be met.
– Look 60-100% ‘soft lean’ and S-curvish (Epic butt/Tiny waist/Real boobs)
– Fashion is a ‘thing’ at everything you end up wearing
– Embracing Travel-curvish 2.0 moments
– Eating > whatever the fudge you want. Like another recent addition…
It’s currently free to get yourself posted (We’ll explain why some other time).
In general. We all benefit from this.

2) The S-curve member partner program

Which is easy to initiate. Since it’s highly likely that you started a ‘skin the game’ program (Explained above).
As it’s now very easy for you to recommend the program to others.
You earn commissions for doing so.
But THESE commissions… Are to be shared amongst YOUR new S-curve members. Or a leas some of them. Usually in the form of…
> Apparel as gifts
> Items that you could possibly use together… Like on TC2.0 trips
In short. It’s all about spending money on Xperiences with those who get involved. Because Xperiences create life long bonds and memories.
I personally know this for sure. As there are S-curve members from 7 years ago, who are still present in our world.
So it’s our goal… To evolve that process onto YOU.

3) Tools for your personal business

Check everything on the recommended products page.

4) Cryptocurrency trading/investing

To do so… You’ll need to sign up on the following two websites…
And for those of you who have met ME… When I’m working remotely. It’s very likely that I showed you my trading/investing screen, running in the background.
In recent times… This has been a solid part of > earning and withdrawing those earnings… Wherever you happen to be in the world.
This isn’t for everyone. But we’ve set up a long term strategy that is easy to follow. And a strategy that compliments the way we live within the S-curve Xperience, on a daily/weekly basis.

To conclude

2020 will be more of what 2019 has been about. An evolution of the ‘now’ S-curve platform.
The Xperience is free. Which also includes you, reading all that you see here today.
What you do end up paying for. Is likely going to enhance your life greatly.
So don’t wait up. Get some > ‘skin in the game’.

The latest (Updated)


The Dimok running belt

The Dimok running belt
The Dimok running belt
Travel-curvish 2.0/’Come up for air’ (Usually weekend) shenanigans…
If you look at the official items list page, that we created in December 2018.
You’ll see that a few items we stumbled upon. Entered a ‘comparisons’ list. Simply because of the different uses that the item type has.
With the most recent comparison. Being between the different types of power banks that get used/can be used within the S-curve Xperience as a whole.
And this week… We’ve stumbled upon an item that will likely have us doing a new item comparisons list.
ENTER: The Dimok running belt 
For us… The go-to item was the Filoto running belt. And kind of still is. Along with another ‘waist pack’ variation that we found in June.
And so… We will dig into how well these work, in different TC2.0 scenarios… Soon.

No and no!


What the crazies will see… As they approach your door this halloween… Trick or treat @ no sweets for YOU.
'Come up for air' #weekend #bikini-curvish shenanigans @vitoriagomes

‘Come up for air’ #weekend #bikini-curvish shenanigans @vitoriagomes

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