Instant Knockout Has Arrived (For the Ladies too)

August 31, 2016 by  
Filed under The Fitness Bug


Let’s get knocked the F out <

2019 update!

I didn’t get around to doing a public review. Because I was too busy coaching our new followers/members. So I’ll just tell you what to do with ‘higher end’ supplements like this…

#1 Just buy one stack (How much is up to you)
#2 Stick it in your kitchen cupboard
#3 Use it during meal time/pre/post workout

#4 Use the 121 nutrition coaching chats for on-going assistance

Over time… You’ll see your result improve…

#5 Continue to follow EVERYTHING you see on > this page!

3 Fun Ways to Get Fit Without Stepping into a Gym

August 17, 2016 by  
Filed under The Fitness Bug


At this point in the year, your New Year’s resolution to get fit probably seem like a lifetime ago. Rather than wait until next January, though, think about how you can start to take small steps in changing your lifestyle right now. Here are three fun ways to get fit, without having to invest in an expensive gym membership.

Join a Team-Based Sport

Working out can occasionally feel pretty lonely. While some will thrive on this kind of isolation, studies actually show that people are more likely to stick to a regime if they work out with a friend. One of the best ways to do this is to join a local sports team. If you were never interested in football, rugby, or any of the sports at school, don’t worry, there are a bunch of other fun options like ultimate frisbee or roller derby out there. If you need to update your wardrobe or need to grab a pair of skates, or boards before getting started, specialists like Skate Hut will stock everything you need.


Get Your Dancing Shoes On

If you love to dance, you’re in luck. Dancing is a great form of exercise that, when practiced in a safe environment, is encouraged by all industry experts. Not only can you burn calories, but in time you’ll also build muscle tone and improve endurance too. If you feel self-conscious or worry you lack the rhythm, there will be plenty of classes focused at beginners available. Take a look at the Dance UK’s website to see which agencies are in your area. From ballet to contemporary dance or salsa to ballroom, there’s sure to be a school of dance that interests you.


Start your own garden


One final way to get fit that you might not have considered is gardening. An hour spent in the garden pulling weeds and planting vegetables could burn as much as 400 calories, comparable to walking four miles. However, most people find that the most significant change to their health is the change in their diet. Growing your own vegetables is the ideal way to incorporate healthier meals into your day-to-day life. If you live in an urban area, and aren’t fortunate enough to have your own garden, consider taking part in a community gardening project where you can also meet and socialise with new people.