How to get fit during the winter: 3 Simple Steps

November 30, 2015 by  
Filed under The Fitness Bug



Incredibly, the rate of obesity among UK adults has more than trebled over the course of the last 30 years, with the result that one
in four British citizens are now morbidly overweight

This is of huge concern for the nation as a whole, while it is also creating a generation of children in the UK that are continuing to
gain significant weight.

Of course, it is important to note that among this number is a selection of adults who
are keen to lose weight and maintain a healthier physical form. Many of these individuals lack the knowledge or application to achieve these goals, however, and such gaps in education can lead to sad and tragic results.

3 Simple tips for getting fit this winter

This can be even harder during the winter, when the cold weather and adverse weather
conditions prevent individuals who may be lacking in willpower from venturing outdoors and engaging in physical activity They may also lack the disposable income or time to join a gym, so here are three
simple steps towards a healthier, fitter or more active lifestyle: –


1. Focus initially on Diet

Initially, you will need to ensure that you have a balanced, healthy and calorie
controlled diet that supports any exercise regime you develop.

For the average male this should be an average of 2500 calories per day (2000 for women), although those looking to lose weight may want to consider consuming 1500 per day initially and minimising the amount of sugar and saturated fats that are taken into the body.

It may also be better to settle into your new diet before attempting to undertake vigorous exercise, as the initial physical transition when losing weight can be challenging.


2. Be creative when exercising

When developing an exercise regime, you may find yourself restricted if you are not able to train outdoors are fail to affiliate yourself with a gym.

Creative thinking can help to address this challenge, as it enables you to create unusual exercises that replicate more traditional alternatives. Utilising the stairs in your home instead of a stepping machine can achieve the same effect, for example, while kettlebells and dumb bells can be sourced cheaply to create diverse and efficient workout regimes.


3. Bring your efforts together with technology

With a suitable diet and exercise regime in place, the final step is to utilise accessible
technology and establish viable, specific goals. Sites and mobile apps such as
Superbody enable you to achieve this, as these are comprehensive resources that
enable you to finalise and implement dietary plans alongside relevant fitness regimes. In addition to this, they also educate users about nutrition and allow them to track their performance in relation to each goal, so it is easy to identify any issues as they arise.

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Your Old Butt Looks Young ‘Now’ (Pics)

November 3, 2015 by  
Filed under The Fitness Bug




FB messenger app:

Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything

Skype: chamileon857

Thought of the day: Isn’t it just great that we can work together, transform you

and improve your life, regardless of where we are in the world…


Ok… So yesterday we finally got the ball rolling @ the S-curve holiday season

shenanigans <.

40% off gold $300 > now $180

30% off silver $150 > now $105

20% off bronze $100 > now $80

You can take a look at it via RECAPO on Morebuzz < (Updated) from now until

the season is over.

Or just visit the main page for all continuous bonus updates that I’ve stated are

coming… The necessary stuff that I’ve noticed that we need, from looking at the

work we’ve done together in 2015, to make for a better 2016 (Like we do year after year).

S-curve member Pamela’s buttgress


I don’t expect all of you to be as ‘go-getting’ as Pam.

Members like her are rare @ around 10%.

Most S-curve members fall into the 90% category and need…

– Extra hand holding

– Working close together via on-going 121 coaching sessions

– Stay on the fitwagon shenanigans

– Fixing emotional, mental or even spiritual issues

And that’s OK! That’s why we have things like 121 sessions, tailored daily

exercises and all of the other features and benefits you see, to ensure that you

SURPASS your expected goals! Kinda like what happened to S-curve member

Yani this year (Hall of fame).

Anyhow… This is what she’s been doing to get her results, since around July


**I posted it on the S-curve Challenge page above. Scroll to the bottom.**

She is a work in progress.

You’ll notice that she did shred to smexy. Although worth it… She did lose

a little butt volume.


It’s around months 2-4 where we will start focus on butt growth entirely.


– By sticking to super low in fat foods like jerky beef, plantain and turkey

‘breast’ (Hitting 40 grams of fat max, daily)

– By increasing your total daily intake

– By focusing on butt targeted exercises/routines

That’s a job for tailored plans for sure. It’s the only guaranteed way to reach

the goal in record time (Like for weddings, holidays).

She will get it done, because it always gets done. Proven ‘Science’ doesn’t

do guessing games @ see hall of fame.

Again…. It’s normal to sometimes shrink and then to grow again in the

following on-going months.

This is what gets done daily. So reply to talk.


Epic butt/Tiny waist 30 day trial << Holiday season promo is on…

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S-curve extras

November 3, 2015 by  
Filed under The Fitness Bug



The S-curve Challenge and related programs…

You follow them… You get results. The hall of fame has proven that again and again.

It’s mostly a case of

– Structured workouts
– Nutrition
– 121 coaching

It’s during those sessions where we tend to add things outside of the main program to help you along.


Whey, casein, iron plates, Xtend, resistance bands and ankle weights.

But there are other things… Some of which you’re doing on off days like hot yoga and mud runs.

Below is a list of things that you’ll find useful to add to your tailored regime.

I’ll of course direct you on how to put these to use on your plan.

Let’s go…

S-curve journey extra’s


– Those S-curve ‘green’ super foods ready made in one drink <


– Improve flexibility on your non-S-curve workout days <


– S-curvish supplement (For guys/hubby’s/boyfriends) <


It starts NOW @ Annual Holiday S-curve Challenge

November 2, 2015 by  
Filed under The Fitness Bug





FB messenger app:

Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything

Skype: chamileon857


Thanksgiving… Christmas…

It’s a big deal every year. Even if you don’t celebrate any of them.

The reason why, is because you’ll almost always know someone who

is celebrating. So… Involved you become.

We tend to up the ante around this time of year.

This year… We’re doing the biggest yet… Which is why you’re seeing

this message so early in the month.

> The Annual Holiday Season S-curve Challenge <

40% off gold $300 > now $180

30% off silver $150 > now $105

20% off bronze $100 > now $80

This would be the perfect time to upgrade to the official program if you

recently started the 30 day trial.

**The prices will gradually increase back to normal every few days up 

until around the first week of December.**

The holiday season goodies are boosted @ silver/gold.

It starts NOW…

– Holiday season (Now)

– Post holiday season (Jan – Feb 2016)

– Bikini season (March – Aug 2016)

Between Nov/Dec 

You’re going to see various fall season bonuses added to the S-curve

Challenge for this month ONLY. So be ready to embrace…

Are you a current/previous non-active member?

If so, Just reply or message on a chat app to talk about what YOU

should do next.

Today is the official start of it all… Let the S-curve shenanigans


Head over to Morebuzz for more-buzzing.



We have new buttgress pics from S-curve member Pam (Super proud).


– Don’t throw your life away, because your kids will grow up the same way.

– Expect ‘hate’ from fellow non-doers. it’s ‘love’ in disguise really.

– Busyness is all in your head… She’s a full time mother and gets it done!

More on this in detail tomorrow. But I’ve added her new pics to the 

S-curve Challenge page <. The same as above.



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